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Saturday, May 9, 2015

Tofu Stir-fry With Chinese Vegetables

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • 1/2 tablespoon canola oil
  • 1 garlic clove, minced
  • 1 tablespoon fresh gingerroot, grated
  • 4 cups bok choy, coarsely chopped
  • 1 cup shiitake mushroom caps, sliced
  • 350 g extra firm tofu, drained, dried off and cut into 1/2-inch cubes
  • 1 teaspoon toasted sesame oil
  • 284 g bean sprouts (about 2 1/2 cups or 1 bag)
  • 2 tablespoons soy sauce
  • 2 tablespoons hoisin sauce
  • 1/4 cup minced green onion (about 4)
  • 1/4 teaspoon black pepper

Recipe

  • 1 heat oil in a deep sauté pan over medium-high temperature.
  • 2 add garlic, ginger, bok choy and mushrooms; stir-fry over medium-high heat until bok choy is wilted, about 3 minutes.
  • 3 add the tofu cubes and sesame oil; cook, browning tofu on all sides, then add the bean sprouts and cook 1 minute, stirring often.
  • 4 stir in soy sauce, hoisin sauce, scallions and pepper and heat through.

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