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Sunday, May 31, 2015

Savory Lamb Stew

Total Time: 3 hrs 15 mins Preparation Time: 15 mins Cook Time: 3 hrs

Ingredients

  • 1 tablespoon extra virgin olive oil or 1 tablespoon canola oil
  • 2 lbs cubed lamb stew meat
  • salt
  • black pepper
  • garlic powder
  • 2 tablespoons cornstarch
  • 8 red potatoes
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1 sweet onion, diced
  • 1 (11 ounce) can whole kernel corn
  • 1 (14 ounce) can stewed tomatoes
  • 1 (10 3/4 ounce) can cream of mushroom soup
  • 1 1/4 cups milk
  • 1 (14 ounce) can beef broth
  • 2 teaspoons ground cumin
  • 1 tablespoon italian seasoning

Recipe

  • 1 for some reason it won't let me add a ingredient. you can also add a 4 ounce can green chiles, chopped in with the tomatoes.
  • 2 heat the olive oil in a skillet over medium heat.
  • 3 sprinkle lamb on all sides with salt, pepper, and garlic powder, and lightly coat with cornstarch.
  • 4 place lamb in the skillet and cook until lightly browned but not done. transfer to a slow cooker. place potatoes, green bell pepper, red bell pepper, onion, and corn in the slow cooker.
  • 5 in a bowl, mix the tomatoes, cream of mushroom soup, milk, broth, and chiles, cumin and italian seasoning. pour into the slow cooker.
  • 6 cover, and cook 1 hour on high. reduce heat to low, and continue cooking at least 1 hour.
  • 7 this can also be cooked on the stove top. add all together, bring to a boil and then simmer for 3 hours stirring occasionally. cook time varies on method used. check meat to make sure it is done.

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