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Sunday, May 31, 2015

Sweet And Spicy Peanut Soup

Total Time: 1 hr Preparation Time: 30 mins Cook Time: 30 mins

Ingredients

  • Servings: 6
  • 1 tablespoon canola oil
  • 1 large onion, diced (for 2 cups)
  • 1/2 red bell pepper, seeded and diced
  • 1/2 yellow bell pepper, seeded and diced
  • 2 carrots, diced (for about 1 1/4 cups)
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon black pepper, freshly ground
  • 1 large garlic clove, minced
  • 1 teaspoon ginger, peeled and grated
  • 1 large sweet potato, peeled (for 2 1/2 cups)
  • 6 cups chicken broth or 6 cups vegetable broth
  • 1 (14 1/2 ounce) can diced tomatoes, with juices
  • 2/3 cup creamy peanut butter
  • 2 teaspoons honey
  • 1/2 cup green onion, sliced (for garnish)
  • 1/2 cup peanuts, chopped (for garnish) (optional)

Recipe

  • 1 saute onion, peppers, and carrots in canola oil, stirring about every minute until veggies soften and begin to brown (about 5 minutes).
  • 2 add cayenne, black pepper, garlic, and ginger and continue to cook 1 minute.
  • 3 add sweet potato, broth, and tomatoes.
  • 4 bring to boil, then lower heat and simmer 20 minutes.
  • 5 puree soup with an immersion blender ( i leave mine a little chunky). if you don't have an immersion blender, it can be pureed in a regular blender in batches.
  • 6 add peanut butter and honey and stir over low heat until the peanut butter is melted and well mixed.
  • 7 serve warm.
  • 8 garnish with green onion and peanuts (optional).
  • 9 enjoy!

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