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Saturday, May 30, 2015

Sweet And Spicy Vegetarian Chili

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

  • Servings: 8
  • 2 teaspoons canola oil
  • 2 onions, finely chopped
  • 1 orange bell pepper, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon chili powder
  • 2 teaspoons cumin
  • 1 teaspoon oregano
  • 1 bay leaf
  • 1 (4 1/2 ounce) can diced green chilies
  • 1 teaspoon salt (optional)
  • 3/4 cup vegetable broth
  • 1 (14 1/2 ounce) can diced tomatoes
  • 1 (14 1/2 ounce) can kidney beans, undrained
  • 1 (14 1/2 ounce) can black beans, undrained
  • 1 cup frozen corn
  • 1 teaspoon hot sauce
  • 1 tablespoon worcestershire sauce
  • 2 tablespoons barley malt
  • 1/2 tablespoon unsweetened cocoa
  • black pepper, to taste
  • cubed avocado, for garnish
  • grated monterey jack cheese or cheddar cheese, for garnish
  • sour cream, for garnish

Recipe

  • 1 heat the oil in a large saucepan or stockpot over medium-high heat.
  • 2 add chopped onions, bell pepper, and garlic.
  • 3 sauté until onion is translucent, about 5 minutes.
  • 4 add chili powder, cumin, oregano, bay leaf, green chilies, and salt, if desired.
  • 5 stir until veggies are evenly coated.
  • 6 add vegetable broth, tomatoes and beans (with their liquids), and frozen corn.
  • 7 add remaining ingredients (except garnishes) and mix thoroughly.
  • 8 simmer uncovered over medium-low heat for at least 30 minutes, or until chili reaches desired consistency.
  • 9 serve hot with desired garnishes.

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