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Saturday, May 30, 2015

Lamb Stirfry (ww)

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

  • Servings: 6
  • 1/4 cup chicken broth
  • 1/2 cup soy sauce
  • 2 tablespoons rice vinegar
  • 1 1/2 teaspoons chili-garlic sauce
  • 2 teaspoons sugar
  • 2 teaspoons cornstarch
  • 1 tablespoon canola oil
  • 8 small dried chilies
  • 4 garlic cloves, silvered
  • 2 tablespoons ginger, peeled and minced
  • 1 lb lamb, sliced
  • 2 yellow bell peppers, sliced
  • 1 (15 ounce) can baby corn, drained
  • 1/2 cup bamboo shoot, drained

Recipe

  • 1 stir together first 5 ingredients (chicken broth - cornstarch) in small bowl or cup. set aside.
  • 2 in a wok over medium high heat and then add oil and swirl to coat skillet. stir in next 3 ingredients (chile - ginger) and cook stirring 30 seconds. stir in lamb and stir fry for 2-5 minutes or until lamb is no longer pink. stir in remainder of the ingredients (peppers - bamboo shoots) and cook another 2-5 minutes.
  • 3 stir broth mixture and add to skillet, cook stirring for 2-5 minutes. remove and discard chile peppers, if desired.

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