Speedy Spiced Sunshine Soup

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 10
• 2 tablespoons canola oil
• 1 large onion, chopped
• 1 teaspoon crushed garlic
• 1 teaspoon cumin
• 1/2 teaspoon turmeric
• 3 cups cauliflower florets (fresh or frozen)
• 5 cups vegetarian stock (3 knorr cubes to 5 cups water)
• 2 bay leaves
• 1/2 cup red lentil (or 2 small potatoes, peeled and chopped)
• 1 pinch dried chili pepper flakes (optional)
• 1/2 teaspoon salt
• 1/2 teaspoon sugar
• 1 cup milk
• squeeze lemon juice
• chopped coriander or parsley or chives (to garnish)

Recipe

• 1 heat oil and saute onion and garlic for a few minutes.
• 2 stir in cumin and tumeric, then add the cauliflower and toss until coated in spices.
• 3 add the remaining ingredients except for the milk and lemon juice and simmer for 25 minutes.
• 4 remove the bay leaves, add the milk and blend the soup until smooth (i use an immersion blender).
• 5 add a squeeze of lemon juice and serve garnished with fresh herbs.