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Friday, May 29, 2015

Ww 3 Points Sesame-ginger Pasta Salad

Total Time: 35 mins Preparation Time: 25 mins Cook Time: 10 mins

Ingredients

  • Servings: 8
  • 8 ounces uncooked whole wheat spaghetti
  • 1/4 cup water
  • 2 1/2 tablespoons low sodium soy sauce
  • 2 tablespoons canola oil
  • 2 tablespoons rice wine vinegar
  • 2 teaspoons dark sesame oil
  • 1 1/2 teaspoons fresh grated gingerroot
  • 1 teaspoon sugar
  • 1/2 teaspoon minced garlic
  • 1 cup cucumber, cut into 2-inch long sticks
  • 3/4 cup radish, thinkls sliced and then cut in half
  • 3/4 cup carrot, thinly sliced and then cut in half
  • 1/4 cup scallion, sliced
  • 3 tablespoons peanuts, chopped
  • 1/4 teaspoon crushed red pepper flakes

Recipe

  • 1 bring large pot of lightly salted water to a boil.
  • 2 add spaghetti and cook until al dente, about 10 minutes.
  • 3 drain spaghetti; rinse under cold running water and drain again.
  • 4 in a large servign bowl, whisk together water, soy sauce, canola oil, vinegar, sesame oil, ginger, sugar and garlic until well blended.
  • 5 add pasta, 3/4 cup of cucumber, 1/2 cup of radishes and carrots, 3 t. of scallions and 2 t. of peanuts. toss to mix and coat.
  • 6 sprinkle salad with remaining cucumber, radishes, carrots, scallions and peanuts. sprinkle with red pepper flakes and serve.

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