Guacamole

Ingredients

• Servings: 4
• 3 avocados - peeled, pitted, and mashed
• 1 lime, juiced
• 1 teaspoon salt
• 1/2 cup diced onion
• 3 tablespoons chopped fresh cilantro
• 2 roma (plum) tomatoes, diced
• 1 teaspoon minced garlic
• 1 pinch ground cayenne pepper (optional)

Recipe

Preparation Time: 10 mins Ready Time: 10 mins


• in a medium bowl, mash together the avocados, lime juice, and salt. mix in onion, cilantro, tomatoes, and garlic. stir in cayenne pepper. refrigerate 1 hour for best flavor, or serve immediately.

Oatmeal Apple Muffins

Ingredients

• Servings: 12
• 1 egg
• 3/4 cup fat free half-and-half
• 3 tablespoons canola or olive oil
• 1/3 cup splenda or sugar
• 1 medium apple, peeled and chopped
• 3/4 cup dried cranberries or raisins
• 1/2 cup walnut pieces
• 1 cup whole wheat flour
• 1 cup quick-cooking oats
• 1/4 teaspoon salt
• 1 tablespoon baking powder
• 1/2 teaspoon ground nutmeg
• 2 teaspoons ground cinnamon

Recipe

• preheat oven to 450 degrees.
• in a bowl, beat together egg, half-and-half, oil, and splenda (or sugar). in a large bowl, combine remaining ingredients. fold egg mixture into dry mixture, just to moisten.
• fill non-stick muffin tins 3/4 full. bake 15 to 20 minutes.

russian syrniki

Ingredients

• Servings: 8
• 1 cup cottage cheese
• 2 eggs, beaten
• 3 tablespoons white sugar
• 2 tablespoons semolina flour
• 3 tablespoons all-purpose flour, plus extra for dusting
• 1/3 cup canola oil for frying

Recipe

Preparation Time: 10 mins Cook Time: 8 mins Ready Time: 18 mins


• mix together the cottage cheese, eggs, and sugar. stir in semolina and all-purpose flour, and work into a soft dough. turn the dough a floured surface, and roll into a 1-inch thick log. slice the log into 8 pieces, then pat each piece in additional flour to form a patty.
• heat the oil over medium heat until hot. fry the syrniki in hot oil until golden brown on each side, 3 to 4 minutes per side.

Low Carb Pancake Crepes

Ingredients

• Servings: 6
• 3 ounces cream cheese, softened
• 2 eggs, beaten
• 1 teaspoon ground cinnamon
• 1 tablespoon sugar-free syrup
• 1 teaspoon butter

Recipe

Preparation Time: 5 mins Cook Time: 20 mins Ready Time: 25 mins


• in a bowl, mash the cream cheese with beaten eggs, about 1 teaspoon at a time at first, until the mixture is smooth and free of lumps. beat in the cinnamon and sugar-free syrup.
• melt the butter in a nonstick skillet over medium heat. when the butter has stopped foaming, reduce heat to medium-low, and pour in several tablespoons of the batter. swirl to coat the bottom of the skillet. allow to cook until set, about 4 minutes on the first side; flip the crepe with a spatula and cook the other side until the crepe shows small browned spots, 1 to 2 more minutes.

ooey-gooey cinnamon buns

Ingredients

• Servings: 15
• 1 teaspoon white sugar
• 1 (.25 ounce) package active dry yeast
• 1/2 cup warm water (110 degrees f/45 degrees c)
• 1/2 cup milk
• 1/4 cup white sugar
• 1/4 cup butter
• 1 teaspoon salt
• 2 eggs, beaten
• 4 cups all-purpose flour
• 3/4 cup butter
• 3/4 cup brown sugar
• 1 cup chopped pecans, divided
• 3/4 cup brown sugar
• 1 tablespoon ground cinnamon
• 1/4 cup melted butter

Recipe

Preparation Time: 30 mins Cook Time: 30 mins Ready Time: 3 hrs


• in a small bowl, dissolve 1 teaspoon sugar and yeast in warm water. let stand until creamy, about 10 minutes. warm the milk in a small saucepan until it , then remove from heat. mix in 1/4 cup sugar, 1/4 cup butter and salt; stir until melted. let cool until lukewarm.
• in a large bowl, combine the yeast mixture, milk mixture, eggs and 1 1/2 cup flour; stir well to combine. stir in the remaining flour, 1/2 cup at a time, beating well after each addition. when the dough has pulled together, turn it out a lightly floured surface and knead until smooth and elastic, about 8 minutes.
• lightly oil a large bowl, place the dough in the bowl and turn to coat with oil. cover with a damp cloth and let rise in a warm place until doubled in volume, about 1 hour.
• while dough is rising, melt 3/4 cup butter in a small saucepan over medium heat. stir in 3/4 cup brown sugar, whisking until smooth. pour into greased 9x13 inch baking pan. sprinkle bottom of pan with 1/2 cup pecans; set aside. melt remaining butter; set aside. combine remaining 3/4 cup brown sugar, 1/2 cup pecans, and cinnamon; set aside.
• turn dough out a lightly floured surface, roll into an 18x14 inch rectangle. brush with 2 tablespoons melted butter, leaving 1/2 inch border uncovered; sprinkle with brown sugar cinnamon mixture. starting at long side, tightly roll up, pinching seam to seal. brush with remaining 2 tablespoons butter. with serrated knife, cut into 15 pieces; place cut side down, in prepared pan. cover and let rise for 1 hour or until doubled in volume. meanwhile, preheat oven to 375 degrees f (190 degrees c).
• bake in preheated oven for 25 to 30 minutes, until golden brown. let cool in pan for 3 minutes, then invert serving platter. scrape remaining filling from the pan the rolls.

Dijon Garlic Salmon

Ingredients

• Servings: 4
• 4 (6 ounce) salmon fillets
• 1/3 cup dijon mustard
• 4 large cloves garlic, thinly sliced
• 1 red onion, thinly sliced
• 1 teaspoon dried tarragon
• salt and pepper to taste

Recipe

Preparation Time: 15 mins Cook Time: 20 mins Ready Time: 35 mins


• preheat oven to 400 degrees f (200 degrees c). spray a 9x13 inch pan with cooking spray.
• arrange the salmon skin side down in the prepared pan, and lightly coat with the dijon mustard. place the garlic and onion slices on the salmon fillets. season with tarragon, salt, and pepper.
• bake 20 minutes in the preheated oven, or until salmon is easily flaked with a fork.

Libby's® Famous

Ingredients

• Servings: 1
• 1 (9 inch) unbaked deep dish pie crust
• 3/4 cup white sugar
• 1 teaspoon ground cinnamon
• 1/2 teaspoon salt
• 1/2 teaspoon ground ginger
• 1/4 teaspoon ground cloves
• 2 eggs
• 1 (15 ounce) can libby's® 100% pure pumpkin
• 1 (12 fluid ounce) can nestle® carnation® evaporated milk

Recipe

Preparation Time: 10 mins Cook Time: 1 hr

Ready Time: 1 hr 10 mins


• preheat oven to 425 degrees f.
• combine sugar, salt, cinnamon, ginger and cloves in small bowl. beat eggs lightly in large bowl. stir in pumpkin and sugar-spice mixture. gradually stir in evaporated milk. pour into pie shell.
• bake for 15 minutes. reduce temperature to 350 degrees f.; bake for 40 to 50 minutes or until knife inserted near center comes out clean. cool on wire rack for 2 hours. serve immediately or refrigerate. (do not freeze as this will cause the crust to separate from the filling.)

Classic Spanish

Ingredients

• Servings: 6
• 1 lemon
• 1 lime
• 1 orange
• 1 1/2 cups
• 1/2 cup white sugar
• 1 (750 milliliter) bottle dry red
• 1 cup orange juice

Recipe

Preparation Time: 10 mins Ready Time: 2 hrs 10 mins


• have the fruit, , , and orange juice well chilled. slice the lemon, lime and orange into thin rounds and place in a large glass pitcher. pour in the and sugar. chill in refrigerator for 2 hours to develop the flavors.
• when ready to serve, crush the fruit lightly with a wooden spoon and stir in the and orange juice. adjust sweetness to taste.

Super Simple Oven Barbequed Chicken

Ingredients

• Servings: 6
• 6 bone-in chicken breast halves, with skin
• 1 tablespoon worcestershire sauce
• 1 tablespoon hickory-flavored liquid smoke
• 2 teaspoons chili powder
• 2 teaspoons ground cumin
• 2 teaspoons garlic powder
• 2 teaspoons dried thyme
• 2 teaspoons dried oregano
• salt and pepper to taste

Recipe

Preparation Time: 10 mins Cook Time: 1 hr 30 mins

Ready Time: 1 hr 40 mins


• preheat oven to 375 degrees f (190 degrees c).
• arrange chicken pieces in a lightly greased 9x13 inch baking dish, allowing room between pieces. drizzle with worcestershire sauce and liquid smoke, then sprinkle with chili powder, cumin, garlic powder, thyme, oregano and salt and pepper to taste.
• cover dish with aluminum foil and bake for 1 to 1 1/2 hours, or until chicken is cooked through and juices run clear.

garlic cheddar chicken

Ingredients

• Servings: 8
• 1/2 cup butter
• 4 cloves garlic, minced
• 3/4 cup dry bread crumbs
• 1/2 cup freshly grated parmesan cheese
• 1 1/2 cups shredded cheddar cheese
• 1/4 teaspoon dried parsley
• 1/4 teaspoon dried oregano
• 1/4 teaspoon ground black pepper
• 1/8 teaspoon salt
• 8 skinless, boneless chicken breast halves - pounded thin

Recipe

Preparation Time: 15 mins Cook Time: 40 mins Ready Time: 55 mins


• preheat oven to 350 degrees f (175 degrees c).
• melt the butter in a saucepan over low heat, and cook the garlic until tender, about 5 minutes.
• in a shallow bowl, mix the bread crumbs, parmesan cheese, cheddar cheese, parsley, oregano, pepper, and salt.
• dip each chicken breast in the garlic butter to coat, then press into the bread crumb mixture. arrange the coated chicken breasts in a 9x13 inch baking dish. drizzle with any remaining butter and top with any remaining bread crumb mixture.
• bake 30 minutes in the preheated oven, or until chicken is no longer pink and juices run clear.

Low Carb Zucchini Fries

Ingredients

• Servings: 6
• 2 zucchini
• 1 tablespoon salt
• 2 eggs
• 1/2 cup ground almonds
• 1/2 cup grated parmesan cheese
• 1/2 teaspoon dried italian herb seasoning, or to taste

Recipe

Preparation Time: 30 mins Cook Time: 25 mins Ready Time: 1 hr 55 mins


• preheat oven to 425 degrees f (220 degrees c). line a baking sheet with parchment paper.
• cut zucchini into 3-inch lengths, then cut each piece into 9 fries. place zucchini fries into a colander and sprinkle with salt. let the zucchini pieces drain for at least 1 hour to remove excess liquid.
• beat eggs in a shallow bowl. mix almonds, parmesan cheese, and italian seasoning in a second shallow bowl. rinse salt off zucchini and pat dry with paper towels.
• dip each zucchini piece into beaten egg and roll in the almond coating. place coated fries on prepared baking sheet.
• bake in the preheated oven until the zucchini are tender and the coating is crisp and browned, about 25 minutes, turning them halfway through cooking time.

Spicy Garlic Lime Chicken

Ingredients

• Servings: 4
• 3/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon cayenne pepper
• 1/8 teaspoon paprika
• 1/4 teaspoon garlic powder
• 1/8 teaspoon onion powder
• 1/4 teaspoon dried thyme
• 1/4 teaspoon dried parsley
• 4 boneless, skinless chicken breast halves
• 2 tablespoons butter
• 1 tablespoon olive oil
• 2 teaspoons garlic powder
• 3 tablespoons lime juice

Recipe

Preparation Time: 5 mins Cook Time: 20 mins Ready Time: 25 mins


• in a small bowl, mix together salt, black pepper, cayenne, paprika, 1/4 teaspoon garlic powder, onion powder, thyme and parsley. sprinkle spice mixture generously on both sides of chicken breasts.
• heat butter and olive oil in a large heavy skillet over medium heat. saute chicken until golden brown, about 6 minutes on each side. sprinkle with 2 teaspoons garlic powder and lime juice. cook 5 minutes, stirring frequently to coat evenly with sauce.

no bake cookies i

Ingredients

• Servings: 3
• 1 3/4 cups white sugar
• 1/2 cup milk
• 1/2 cup butter
• 4 tablespoons unsweetened cocoa powder
• 1/2 cup crunchy peanut butter
• 3 cups quick-cooking oats
• 1 teaspoon vanilla extract

Recipe

Preparation Time: 10 mins Ready Time: 45 mins


• in a medium saucepan, combine sugar, milk, butter, and cocoa. bring to a boil, and cook for 1 1/2 minutes. remove from heat, and stir in peanut butter, oats, and vanilla. drop by teaspoonfuls wax paper. let cool until hardened.

low carb flavored meringue cookies

Ingredients

• Servings: 4
• 1 1/2 teaspoons sugar-free strawberry jell-o® mix
• 1 cup granulated no-calorie sugar substitute (such as splenda®)
• 6 egg whites at room temperature
• 1/4 teaspoon cream of tartar
• 1/4 teaspoon salt

Recipe

Preparation Time: 15 mins Cook Time: 1 hr 30 mins

Ready Time: 2 hrs 15 mins


• preheat oven to 250 degrees f (120 degrees c). line 2 baking sheets with parchment paper.
• cut about 1/4 inch off a corner of a heavy gallon-size resealable plastic bag, and push a large-size cake decorating tip (such as a star tip) into the opening. the fit should be tight.
• in a small bowl, stir the gelatin mix with the sugar substitute. in a large bowl, using an electric mixer, beat the egg whites with cream of tartar and salt until stiff peaks form. as you beat the egg whites, gradually add the gelatin mixture, about 1 tablespoon at a time. spoon the fluffy mixture into the prepared plastic bag, and gently squeeze and twist the bag to force the meringue mixture to the decorating tip. (do not seal bag, so that air can escape.)
• squeeze the bag to place golf-ball size dollops of meringue mixture the prepared baking sheets. for a decorative effect, twist and lift as you place the cookie on the sheet, to make a pretty shape.
• bake in the preheated oven until the cookies are set and dry, about 1 hour and 30 minutes. do not open oven door while baking. at end of baking time, turn off oven, open oven door, and allow the cookies to slowly cool in the oven before removing from baking sheets. store in airtight container.

Creamy Peanut Butter Fudge

Ingredients

• Servings: 1
• 4 cups white sugar
• 1 cup light brown sugar
• 1/2 cup butter
• 1 (12 fluid ounce) can evaporated milk
• 1 (7 ounce) jar marshmallow creme
• 1 (16 ounce) jar peanut butter
• 1 teaspoon vanilla extract

Recipe

Preparation Time: 10 mins Cook Time: 10 mins Ready Time: 50 mins


• grease a 9x13 inch baking dish.
• in a medium saucepan over medium heat, combine sugar, brown sugar, butter and evaporated milk. bring to a boil, stirring constantly, and boil for 7 minutes. remove from heat; stir in marshmallow creme until well incorporated and melted. stir in peanut butter and vanilla until smooth; spread in prepared pan. let cool before cutting into squares.

famous butter chicken

Ingredients

• Servings: 4
• 2 eggs, beaten
• 1 cup crushed buttery round cracker crumbs
• 1/2 teaspoon garlic salt
• ground black pepper to taste
• 4 skinless, boneless chicken breast halves
• 1/2 cup butter, cut into pieces

Recipe

Preparation Time: 15 mins Cook Time: 40 mins Ready Time: 55 mins


• preheat oven to 375 degrees f (190 degrees c).
• place eggs and cracker crumbs in two separate shallow bowls. mix cracker crumbs with garlic salt and pepper. dip chicken in the eggs, then dredge in the crumb mixture to coat.
• arrange coated chicken in a 9x13 inch baking dish. place pieces of butter around the chicken.
• bake in the preheated oven for 40 minutes, or until chicken is no longer pink and juices run clear.

Chicken Breasts With Balsamic Vinegar And Garlic

Ingredients

• Servings: 4
• 4 skinless, boneless chicken breasts
• salt and pepper to taste
• 3/4 pound fresh mushrooms, sliced
• 2 tablespoons all-purpose flour
• 2 tablespoons olive oil
• 6 cloves garlic
• 1/4 cup balsamic vinegar
• 3/4 cup chicken broth
• 1 bay leaf
• 1/4 teaspoon dried thyme
• 1 tablespoon butter

Recipe

Preparation Time: 5 mins Cook Time: 25 mins Ready Time: 30 mins


• season the chicken with salt and pepper. rinse the mushrooms and pat dry. season the flour with salt and pepper and dredge the chicken breasts in the flour mixture. heat oil in a skillet over medium high heat and saute the chicken until it is nicely browned on one side (about 3 minutes).
• add the garlic. turn the chicken breasts and scatter the mushrooms over them. continue frying, shaking the skillet and stirring the mushrooms. cook for about 3 minutes, then add the vinegar, broth, bay leaf and thyme. cover tightly and simmer over medium low heat for 10 minutes, turning occasionally.
• transfer the chicken to a warm serving platter and cover with foil. set aside. continue simmering the sauce, uncovered, over medium high heat for about 7 minutes. swirl in the butter or margarine and discard the bay leaf. pour this mushroom sauce mixture over the chicken and serve.

Juicy Roasted Chicken

Ingredients

• Servings: 6
• 1 (3 pound) whole chicken, giblets removed
• salt and black pepper to taste
• 1 tablespoon onion powder, or to taste
• 1/2 cup margarine, divided
• 1 stalk celery, leaves removed

Recipe

Preparation Time: 10 mins Cook Time: 1 hr 15 mins

Ready Time: 1 hr 40 mins


• preheat oven to 350 degrees f (175 degrees c).
• place chicken in a roasting pan, and season generously inside and out with salt and pepper. sprinkle inside and out with onion powder. place 3 tablespoons margarine in the chicken cavity. arrange dollops of the remaining margarine around the chicken's exterior. cut the celery into 3 or 4 pieces, and place in the chicken cavity.
• bake uncovered 1 hour and 15 minutes in the preheated oven, to a minimum internal temperature of 180 degrees f (82 degrees c). remove from heat, and baste with melted margarine and drippings. cover with aluminum foil, and allow to rest about 30 minutes before serving.

Frosted Banana Bars

Ingredients

• Servings: 3
• 1/2 cup butter, softened
• 1 1/2 cups white sugar
• 2 eggs
• 1 cup sour cream
• 1 teaspoon vanilla extract
• 2 cups all-purpose flour
• 1 teaspoon baking soda
• 1/4 teaspoon salt
• 1 cup mashed ripe bananas
• 1 (16 ounce) container cream cheese frosting

Recipe

Preparation Time: 20 mins Cook Time: 20 mins Ready Time: 40 mins


• preheat oven to 350 degrees f (175 degrees c). grease a 10x15 inch jellyroll pan.
• in a large bowl, cream together the butter and sugar until smooth. beat in the eggs, one at a time, then stir in the sour cream and vanilla. combine the flour, baking soda and salt; stir into the batter. finally, mix in the mashed banana. spread evenly into the prepared pan.
• bake for 20 to 25 minutes in the preheated oven, until a toothpick inserted into the center comes out clean. allow bars to cool completely before frosting with the cream cheese frosting.

rosemary ranch chicken kabobs

Ingredients

• Servings: 6
• 1/2 cup olive oil
• 1/2 cup ranch dressing
• 3 tablespoons worcestershire sauce
• 1 tablespoon minced fresh rosemary
• 2 teaspoons salt
• 1 teaspoon lemon juice
• 1 teaspoon white vinegar
• 1/4 teaspoon ground black pepper, or to taste
• 1 tablespoon white sugar, or to taste (optional)
• 5 skinless, boneless chicken breast halves - cut into 1 inch cubes

Recipe

Preparation Time: 50 mins Cook Time: 10 mins Ready Time: 1 hr


• in a medium bowl, stir together the olive oil, ranch dressing, worcestershire sauce, rosemary, salt, lemon juice, white vinegar, pepper, and sugar. let stand for 5 minutes. place chicken in the bowl, and stir to coat with the marinade. cover and refrigerate for 30 minutes.
• preheat the grill for medium-high heat. thread chicken skewers and discard marinade.
• lightly oil the grill grate. grill skewers for 8 to 12 minutes, or until the chicken is no longer pink in the center, and the juices run clear.

Roast Sticky Chicken-rotisserie Style

Ingredients

• Servings: 2
• 4 teaspoons salt
• 2 teaspoons paprika
• 1 teaspoon onion powder
• 1 teaspoon dried thyme
• 1 teaspoon white pepper
• 1/2 teaspoon cayenne pepper
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 2 onions, quartered
• 2 (4 pound) whole chickens

Recipe

Preparation Time: 10 mins Cook Time: 5 hrs

Ready Time: 9 hrs 10 mins


• in a small bowl, mix together salt, paprika, onion powder, thyme, white pepper, black pepper, cayenne pepper, and garlic powder. remove and discard giblets from chicken. rinse chicken cavity, and pat dry with paper towel. rub each chicken inside and out with spice mixture. place 1 onion into the cavity of each chicken. place chickens in a resealable bag or double wrap with plastic wrap. refrigerate overnight, or at least 4 to 6 hours.
• preheat oven to 250 degrees f (120 degrees c).
• place chickens in a roasting pan. bake uncovered for 5 hours, to a minimum internal temperature of 180 degrees f (85 degrees c). let the chickens stand for 10 minutes before carving.

gingerbread men

Ingredients

• Servings: 2
• 1 (3.5 ounce) package cook and serve butterscotch pudding mix
• 1/2 cup butter
• 1/2 cup packed brown sugar
• 1 egg
• 1 1/2 cups all-purpose flour
• 1/2 teaspoon baking soda
• 1 1/2 teaspoons ground ginger
• 1 teaspoon ground cinnamon

Recipe

Preparation Time: 25 mins Cook Time: 12 mins Ready Time: 1 hr 37 mins


• in a medium bowl, cream together the dry butterscotch pudding mix, butter, and brown sugar until smooth. stir in the egg. combine the flour, baking soda, ginger, and cinnamon; stir into the pudding mixture. cover, and chill dough until firm, about 1 hour.
• preheat the oven to 350 degrees f (175 degrees c). grease baking sheets. on a floured board, roll dough out to about 1/8 inch thickness, and cut into man shapes using a cookie cutter. place cookies 2 inches apart on the prepared baking sheets.
• bake for 10 to 12 minutes in the preheated oven, until cookies are golden at the edges. cool on wire racks.

basic cream cheese frosting

Ingredients

• Servings: 2
• 1/2 cup butter, softened
• 8 ounces cream cheese
• 4 cups confectioners' sugar
• 2 teaspoons vanilla extract

Recipe

• beat softened butter and cream cheese until well blended.
• add powdered sugar and vanilla. beat until creamy.

Soft Chocolate Chip Cookies Ii

Ingredients

• Servings: 2
• 1/2 cup butter
• 1/2 cup shortening
• 3/4 cup packed brown sugar
• 1/2 cup white sugar
• 1 egg
• 1 teaspoon vanilla extract
• 1 teaspoon baking soda
• 1/4 teaspoon salt
• 1 1/2 cups semisweet chocolate chips
• 2 cups all-purpose flour

Recipe

• preheat oven to 350 degrees f (175 degrees c).
• combine flour, baking soda and salt. in another bowl, combine soften butter with shortening, sugar and brown sugar and vanilla. beat until creamy. beat in egg. gradually add flour mixture and mix well. stir in chocolate chips.
• bake on ungreased cookie sheet for 8-10 min. note: i take them out of the oven before they start to turn dark! do not double this recipe, or they don't bake soft. can make this recipe for bars too. spread dough into greased 9x13 inch pan. bake them at 375 degrees f (190 degrees c) for 15-20 minutes.

braised balsamic chicken

Ingredients

• Servings: 6
• 6 skinless, boneless chicken breast halves
• 1 teaspoon garlic salt
• ground black pepper to taste
• 2 tablespoons olive oil
• 1 onion, thinly sliced
• 1 (14.5 ounce) can diced tomatoes
• 1/2 cup balsamic vinegar
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1 teaspoon dried rosemary
• 1/2 teaspoon dried thyme

Recipe

Preparation Time: 10 mins Cook Time: 25 mins Ready Time: 35 mins


• season both sides of chicken breasts with garlic salt and pepper.
• heat olive oil in a skillet over medium heat; cook seasoned chicken breasts until chicken is browned, 3 to 4 minutes per side. add onion; cook and stir until onion is browned, 3 to 4 minutes.
• pour diced tomatoes and balsamic vinegar over chicken; season with basil, oregano, rosemary and thyme. simmer until chicken is no longer pink and the juices run clear, about 15 minutes. an instant-read thermometer inserted into the center should read at least 165 degrees f (74 degrees c).

Real Hummus

Ingredients

• Servings: 2.5
• 1 clove garlic
• 1 (19 ounce) can garbanzo beans, half the liquid reserved
• 4 tablespoons lemon juice
• 2 tablespoons tahini
• 1 clove garlic, chopped
• 1 teaspoon salt
• black pepper to taste
• 2 tablespoons olive oil

Recipe

Preparation Time: 15 mins Ready Time: 15 mins


• in a blender, chop the garlic. pour garbanzo beans into blender, reserving about a tablespoon for garnish. place lemon juice, tahini, chopped garlic and salt in blender. blend until creamy and well mixed.
• transfer the mixture to a medium serving bowl. sprinkle with pepper and pour olive oil over the top. garnish with reserved garbanzo beans.

Fresh Rhubarb Pie

Ingredients

• Servings: 1
• 4 cups chopped rhubarb
• 1 1/3 cups white sugar
• 6 tablespoons all-purpose flour
• 1 tablespoon butter
• 1 recipe pastry for a 9 inch double crust pie

Recipe

Preparation Time: 30 mins Cook Time: 1 hr

Ready Time: 1 hr 30 mins


• preheat oven to 450 degrees f (230 degrees c).
• combine sugar and flour. sprinkle 1/4 of it over pastry in pie plate. heap rhubarb over this mixture. sprinkle with remaining sugar and flour. dot with small pieces of butter. cover with top crust.
• place pie on lowest rack in oven. bake for 15 minutes. reduce oven temperature to 350 degrees f (175 degrees c), and continue baking for 40 to 45 minutes. serve warm or cold.

Dijon Garlic Salmon

Ingredients

• Servings: 4
• 4 (6 ounce) salmon fillets
• 1/3 cup dijon mustard
• 4 large cloves garlic, thinly sliced
• 1 red onion, thinly sliced
• 1 teaspoon dried tarragon
• salt and pepper to taste

Recipe

Preparation Time: 15 mins Cook Time: 20 mins Ready Time: 35 mins


• preheat oven to 400 degrees f (200 degrees c). spray a 9x13 inch pan with cooking spray.
• arrange the salmon skin side down in the prepared pan, and lightly coat with the dijon mustard. place the garlic and onion slices on the salmon fillets. season with tarragon, salt, and pepper.
• bake 20 minutes in the preheated oven, or until salmon is easily flaked with a fork.

Butt Chicken

Ingredients

• Servings: 8
• 1 cup butter
• 2 tablespoons garlic salt
• 2 tablespoons paprika
• salt and pepper to taste
• 1 (12 fluid ounce) can
• 1 (4 pound) whole chicken

Recipe

Preparation Time: 30 mins Cook Time: 3 hrs

Ready Time: 4 hrs


• preheat an outdoor grill for low heat.
• in a small skillet, melt 1/2 cup butter. mix in 1 tablespoon garlic salt, 1 tablespoon paprika, salt, and pepper.
• discard 1/2 the , leaving the remainder in the can. add remaining butter, garlic salt, paprika, and desired amount of salt and pepper to can. place can on a disposable baking sheet. set chicken on can, inserting can into the cavity of the chicken. baste chicken with the melted, seasoned butter.
• place baking sheet with and chicken on the prepared grill. cook over low heat for about 3 hours, or until internal temperature of chicken reaches 180 degrees f (80 degrees c).

Baby Spinach Omelet

Ingredients

• Servings: 1
• 2 eggs
• 1 cup torn baby spinach leaves
• 1 1/2 tablespoons grated parmesan cheese
• 1/4 teaspoon onion powder
• 1/8 teaspoon ground nutmeg
• salt and pepper to taste

Recipe

Preparation Time: 6 mins Cook Time: 9 mins Ready Time: 15 mins


• in a bowl, beat the eggs, and stir in the baby spinach and parmesan cheese. season with onion powder, nutmeg, salt, and pepper.
• in a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set. flip with a spatula, and continue cooking 2 to 3 minutes. reduce heat to low, and continue cooking 2 to 3 minutes, or to desired doneness.

cream cheese sugar cookies

Ingredients

• Servings: 6
• 1 cup white sugar
• 1 cup butter, softened
• 1 (3 ounce) package cream cheese, softened
• 1/2 teaspoon salt
• 1/2 teaspoon almond extract
• 1/2 teaspoon vanilla extract
• 1 egg yolk
• 2 1/4 cups all-purpose flour

Recipe

Preparation Time: 15 mins Cook Time: 10 mins Ready Time: 9 hrs 25 mins


• in a large bowl, combine the sugar, butter, cream cheese, salt, almond and vanilla extracts, and egg yolk. beat until smooth. stir in flour until well blended. chill the dough for 8 hours, or overnight.
• preheat oven to 375 degrees f (190 degrees c).
• on a lightly floured surface, roll out the dough 1/3 at a time to 1/8 inch thickness, refrigerating remaining dough until ready to use. cut into desired shapes with lightly floured cookie cutters. place 1 inch apart on ungreased cookie sheets. leave cookies plain for frosting, or brush with slightly beaten egg white and sprinkle with candy sprinkles or colored sugar.
• bake for 7 to 10 minutes in the preheated oven, or until light and golden brown. cool cookies completely before frosting.

Guacamole

Ingredients

• Servings: 4
• 3 avocados - peeled, pitted, and mashed
• 1 lime, juiced
• 1 teaspoon salt
• 1/2 cup diced onion
• 3 tablespoons chopped fresh cilantro
• 2 roma (plum) tomatoes, diced
• 1 teaspoon minced garlic
• 1 pinch ground cayenne pepper (optional)

Recipe

Preparation Time: 10 mins Ready Time: 10 mins


• in a medium bowl, mash together the avocados, lime juice, and salt. mix in onion, cilantro, tomatoes, and garlic. stir in cayenne pepper. refrigerate 1 hour for best flavor, or serve immediately.

chicken cordon bleu ii

Ingredients

• Servings: 6
• 6 skinless, boneless chicken breast halves
• 6 slices swiss cheese
• 6 slices ham
• 3 tablespoons all-purpose flour
• 1 teaspoon paprika
• 6 tablespoons butter
• 1/2 cup dry white
• 1 teaspoon chicken bouillon granules
• 1 tablespoon cornstarch
• 1 cup heavy whipping cream

Recipe

Preparation Time: 15 mins Cook Time: 45 mins Ready Time: 1 hr


• pound chicken breasts if they are too thick. place a cheese and ham slice on each breast within 1/2 inch of the edges. fold the edges of the chicken over the filling, and secure with toothpicks. mix the flour and paprika in a small bowl, and coat the chicken pieces.
• heat the butter in a large skillet over medium-high heat, and cook the chicken until browned on all sides. add the and bouillon. reduce heat to low, cover, and simmer for 30 minutes, until chicken is no longer pink and juices run clear.
• remove the toothpicks, and transfer the breasts to a warm platter. blend the cornstarch with the cream in a small bowl, and whisk slowly into the skillet. cook, stirring until thickened, and pour over the chicken. serve warm.

low carb flavored meringue cookies

Ingredients

• Servings: 4
• 1 1/2 teaspoons sugar-free strawberry jell-o® mix
• 1 cup granulated no-calorie sugar substitute (such as splenda®)
• 6 egg whites at room temperature
• 1/4 teaspoon cream of tartar
• 1/4 teaspoon salt

Recipe

Preparation Time: 15 mins Cook Time: 1 hr 30 mins

Ready Time: 2 hrs 15 mins


• preheat oven to 250 degrees f (120 degrees c). line 2 baking sheets with parchment paper.
• cut about 1/4 inch off a corner of a heavy gallon-size resealable plastic bag, and push a large-size cake decorating tip (such as a star tip) into the opening. the fit should be tight.
• in a small bowl, stir the gelatin mix with the sugar substitute. in a large bowl, using an electric mixer, beat the egg whites with cream of tartar and salt until stiff peaks form. as you beat the egg whites, gradually add the gelatin mixture, about 1 tablespoon at a time. spoon the fluffy mixture into the prepared plastic bag, and gently squeeze and twist the bag to force the meringue mixture to the decorating tip. (do not seal bag, so that air can escape.)
• squeeze the bag to place golf-ball size dollops of meringue mixture the prepared baking sheets. for a decorative effect, twist and lift as you place the cookie on the sheet, to make a pretty shape.
• bake in the preheated oven until the cookies are set and dry, about 1 hour and 30 minutes. do not open oven door while baking. at end of baking time, turn off oven, open oven door, and allow the cookies to slowly cool in the oven before removing from baking sheets. store in airtight container.

Super Simple Oven Barbequed Chicken

Ingredients

• Servings: 6
• 6 bone-in chicken breast halves, with skin
• 1 tablespoon worcestershire sauce
• 1 tablespoon hickory-flavored liquid smoke
• 2 teaspoons chili powder
• 2 teaspoons ground cumin
• 2 teaspoons garlic powder
• 2 teaspoons dried thyme
• 2 teaspoons dried oregano
• salt and pepper to taste

Recipe

Preparation Time: 10 mins Cook Time: 1 hr 30 mins

Ready Time: 1 hr 40 mins


• preheat oven to 375 degrees f (190 degrees c).
• arrange chicken pieces in a lightly greased 9x13 inch baking dish, allowing room between pieces. drizzle with worcestershire sauce and liquid smoke, then sprinkle with chili powder, cumin, garlic powder, thyme, oregano and salt and pepper to taste.
• cover dish with aluminum foil and bake for 1 to 1 1/2 hours, or until chicken is cooked through and juices run clear.

Sturdy Whipped Cream Frosting

Ingredients

• Servings: 5
• 1 (8 ounce) package reduced-fat cream cheese, softened
• 1/2 cup white sugar
• 1 teaspoon vanilla extract
• 1/2 teaspoon almond extract
• 2 cups heavy cream

Recipe

Preparation Time: 10 mins Ready Time: 10 mins


• combine the cream cheese, sugar, vanilla extract and almond extract in a large mixing bowl or the bowl of a stand mixer. fit the mixer with the whisk attachment and mix on medium speed until smooth. while the mixture is still whipping, slowly pour in the heavy cream. stop and scrape the bottom of the bowl a couple of times while you continue whipping until the cream can hold a stiff peak.

garlic cheddar chicken

Ingredients

• Servings: 8
• 1/2 cup butter
• 4 cloves garlic, minced
• 3/4 cup dry bread crumbs
• 1/2 cup freshly grated parmesan cheese
• 1 1/2 cups shredded cheddar cheese
• 1/4 teaspoon dried parsley
• 1/4 teaspoon dried oregano
• 1/4 teaspoon ground black pepper
• 1/8 teaspoon salt
• 8 skinless, boneless chicken breast halves - pounded thin

Recipe

Preparation Time: 15 mins Cook Time: 40 mins Ready Time: 55 mins


• preheat oven to 350 degrees f (175 degrees c).
• melt the butter in a saucepan over low heat, and cook the garlic until tender, about 5 minutes.
• in a shallow bowl, mix the bread crumbs, parmesan cheese, cheddar cheese, parsley, oregano, pepper, and salt.
• dip each chicken breast in the garlic butter to coat, then press into the bread crumb mixture. arrange the coated chicken breasts in a 9x13 inch baking dish. drizzle with any remaining butter and top with any remaining bread crumb mixture.
• bake 30 minutes in the preheated oven, or until chicken is no longer pink and juices run clear.

Low Carb Pancake Crepes

Ingredients

• Servings: 6
• 3 ounces cream cheese, softened
• 2 eggs, beaten
• 1 teaspoon ground cinnamon
• 1 tablespoon sugar-free syrup
• 1 teaspoon butter

Recipe

Preparation Time: 5 mins Cook Time: 20 mins Ready Time: 25 mins


• in a bowl, mash the cream cheese with beaten eggs, about 1 teaspoon at a time at first, until the mixture is smooth and free of lumps. beat in the cinnamon and sugar-free syrup.
• melt the butter in a nonstick skillet over medium heat. when the butter has stopped foaming, reduce heat to medium-low, and pour in several tablespoons of the batter. swirl to coat the bottom of the skillet. allow to cook until set, about 4 minutes on the first side; flip the crepe with a spatula and cook the other side until the crepe shows small browned spots, 1 to 2 more minutes.

Spicy Garlic Lime Chicken

Ingredients

• Servings: 4
• 3/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon cayenne pepper
• 1/8 teaspoon paprika
• 1/4 teaspoon garlic powder
• 1/8 teaspoon onion powder
• 1/4 teaspoon dried thyme
• 1/4 teaspoon dried parsley
• 4 boneless, skinless chicken breast halves
• 2 tablespoons butter
• 1 tablespoon olive oil
• 2 teaspoons garlic powder
• 3 tablespoons lime juice

Recipe

Preparation Time: 5 mins Cook Time: 20 mins Ready Time: 25 mins


• in a small bowl, mix together salt, black pepper, cayenne, paprika, 1/4 teaspoon garlic powder, onion powder, thyme and parsley. sprinkle spice mixture generously on both sides of chicken breasts.
• heat butter and olive oil in a large heavy skillet over medium heat. saute chicken until golden brown, about 6 minutes on each side. sprinkle with 2 teaspoons garlic powder and lime juice. cook 5 minutes, stirring frequently to coat evenly with sauce.

Low Carb Zucchini Fries

Ingredients

• Servings: 6
• 2 zucchini
• 1 tablespoon salt
• 2 eggs
• 1/2 cup ground almonds
• 1/2 cup grated parmesan cheese
• 1/2 teaspoon dried italian herb seasoning, or to taste

Recipe

Preparation Time: 30 mins Cook Time: 25 mins Ready Time: 1 hr 55 mins


• preheat oven to 425 degrees f (220 degrees c). line a baking sheet with parchment paper.
• cut zucchini into 3-inch lengths, then cut each piece into 9 fries. place zucchini fries into a colander and sprinkle with salt. let the zucchini pieces drain for at least 1 hour to remove excess liquid.
• beat eggs in a shallow bowl. mix almonds, parmesan cheese, and italian seasoning in a second shallow bowl. rinse salt off zucchini and pat dry with paper towels.
• dip each zucchini piece into beaten egg and roll in the almond coating. place coated fries on prepared baking sheet.
• bake in the preheated oven until the zucchini are tender and the coating is crisp and browned, about 25 minutes, turning them halfway through cooking time.

Juicy Roasted Chicken

Ingredients

• Servings: 6
• 1 (3 pound) whole chicken, giblets removed
• salt and black pepper to taste
• 1 tablespoon onion powder, or to taste
• 1/2 cup margarine, divided
• 1 stalk celery, leaves removed

Recipe

Preparation Time: 10 mins Cook Time: 1 hr 15 mins

Ready Time: 1 hr 40 mins


• preheat oven to 350 degrees f (175 degrees c).
• place chicken in a roasting pan, and season generously inside and out with salt and pepper. sprinkle inside and out with onion powder. place 3 tablespoons margarine in the chicken cavity. arrange dollops of the remaining margarine around the chicken's exterior. cut the celery into 3 or 4 pieces, and place in the chicken cavity.
• bake uncovered 1 hour and 15 minutes in the preheated oven, to a minimum internal temperature of 180 degrees f (82 degrees c). remove from heat, and baste with melted margarine and drippings. cover with aluminum foil, and allow to rest about 30 minutes before serving.

Cookies I

Ingredients

• Servings: 3
• 3/4 cup butter
• 1 1/2 cups packed brown sugar
• 2 tablespoons water
• 2 cups semisweet chocolate chips
• 2 eggs
• 2 1/2 cups all-purpose flour
• 1 1/4 teaspoons baking soda
• 1/2 teaspoon salt
• 36 wafer candies

Recipe

• in a large pan over low heat, cook butter, sugar and water until butter is melted. add chocolate chips and stir until partially melted. remove from heat and continue to stir until chocolate is completely melted. pour into a large bowl and let stand 10 minutes to cool off slightly.
• at high speed, beat in eggs, one at a time into chocolate mixture. reduce speed to low and add dry ingredients, beating until blended. chill dough about 1 hour.
• preheat oven to 350 degrees f (175 degrees c).
• roll dough into balls and place on ungreased cookie sheet about 2 inches apart. bake 8-10 minutes. while cookies are baking unwrap mints and divide each in half. when cookies are brought out of the oven, put 1/2 mint on top of each cookie. let the mint sit for up to 5 minutes until melted, then spread the mint on top of the cookie. eat and enjoy!

Strawberry Pie Ii

Ingredients

• Servings: 1
• 1 (9 inch) pie crust, baked
• 1 quart fresh strawberries
• 1 cup white sugar
• 3 tablespoons cornstarch
• 3/4 cup water
• 1/2 cup heavy whipping cream

Recipe

• arrange half of strawberries in baked pastry shell. mash remaining berries and combine with sugar in a medium saucepan. place saucepan over medium heat and bring to a boil, stirring frequently.
• in a small bowl, whisk together cornstarch and water. gradually stir cornstarch mixture into boiling strawberry mixture. reduce heat and simmer mixture until thickened, about 10 minutes, stirring constantly. pour mixture over berries in pastry shell. chill for several hours before serving. in a small bowl, whip cream until soft peaks form. serve each slice of pie with a dollop of whipped cream.

famous butter chicken

Ingredients

• Servings: 4
• 2 eggs, beaten
• 1 cup crushed buttery round cracker crumbs
• 1/2 teaspoon garlic salt
• ground black pepper to taste
• 4 skinless, boneless chicken breast halves
• 1/2 cup butter, cut into pieces

Recipe

Preparation Time: 15 mins Cook Time: 40 mins Ready Time: 55 mins


• preheat oven to 375 degrees f (190 degrees c).
• place eggs and cracker crumbs in two separate shallow bowls. mix cracker crumbs with garlic salt and pepper. dip chicken in the eggs, then dredge in the crumb mixture to coat.
• arrange coated chicken in a 9x13 inch baking dish. place pieces of butter around the chicken.
• bake in the preheated oven for 40 minutes, or until chicken is no longer pink and juices run clear.

award winning pie

Ingredients

• Servings: 1
• 3/4 cup all-purpose flour
• 1/2 teaspoon salt
• 1 teaspoon baking powder
• 1 (3 ounce) package non-instant vanilla pudding mix
• 3 tablespoons butter, softened
• 1 egg
• 1/2 cup milk
• 1 (29 ounce) can sliced peaches, drained and syrup reserved
• 1 (8 ounce) package cream cheese, softened
• 1/2 cup white sugar
• 1 tablespoon white sugar
• 1 teaspoon ground cinnamon

Recipe

Preparation Time: 30 mins Cook Time: 40 mins Ready Time: 3 hrs 30 mins


• preheat oven to 350 degrees f (175 degrees c). grease sides and bottom of a 10 inch deep-dish pie pan.
• in a medium mixing bowl, mix together flour, salt, baking powder and pudding mix. mix in butter, egg and milk. beat for 2 minutes. pour mixture into pie pan. arrange the peach slices on top of the pudding mixture.
• in a small mixing bowl, beat cream cheese until fluffy. add 1/2 cup sugar and 3 tablespoons reserved peach syrup. beat for 2 minutes. spoon mixture over peaches to within 1 inch of pan edge. mix together 1 tablespoon sugar and 1 teaspoon cinnamon, and sprinkle over top.
• bake in preheated oven for 30 to 35 minutes, until golden brown. chill before serving.

truck-stop buttermilk pancakes

Ingredients

• Servings: 12
• 5 eggs
• 1 1/2 cups milk
• 6 tablespoons butter, melted
• 5 cups buttermilk
• 5 cups all-purpose flour
• 5 teaspoons baking powder
• 5 teaspoons baking soda
• 1 pinch salt (optional)
• 5 tablespoons sugar

Recipe

Preparation Time: 10 mins Cook Time: 5 mins Ready Time: 15 mins


• in a large bowl, whisk together the eggs, milk, butter and buttermilk. combine the flour, baking powder, baking soda and sugar; stir into the wet ingredients just until blended. adjust the thickness of the batter to your liking by adding more flour or buttermilk if necessary.
• heat a large skillet over medium heat, and coat with cooking spray. pour 1/4 cupfuls of batter the skillet, and cook until appear on the surface. flip with a spatula, and cook until browned on the other side. continue with remaining batter.

Roast Sticky Chicken-rotisserie Style

Ingredients

• Servings: 2
• 4 teaspoons salt
• 2 teaspoons paprika
• 1 teaspoon onion powder
• 1 teaspoon dried thyme
• 1 teaspoon white pepper
• 1/2 teaspoon cayenne pepper
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 2 onions, quartered
• 2 (4 pound) whole chickens

Recipe

Preparation Time: 10 mins Cook Time: 5 hrs

Ready Time: 9 hrs 10 mins


• in a small bowl, mix together salt, paprika, onion powder, thyme, white pepper, black pepper, cayenne pepper, and garlic powder. remove and discard giblets from chicken. rinse chicken cavity, and pat dry with paper towel. rub each chicken inside and out with spice mixture. place 1 onion into the cavity of each chicken. place chickens in a resealable bag or double wrap with plastic wrap. refrigerate overnight, or at least 4 to 6 hours.
• preheat oven to 250 degrees f (120 degrees c).
• place chickens in a roasting pan. bake uncovered for 5 hours, to a minimum internal temperature of 180 degrees f (85 degrees c). let the chickens stand for 10 minutes before carving.

braised balsamic chicken

Ingredients

• Servings: 6
• 6 skinless, boneless chicken breast halves
• 1 teaspoon garlic salt
• ground black pepper to taste
• 2 tablespoons olive oil
• 1 onion, thinly sliced
• 1 (14.5 ounce) can diced tomatoes
• 1/2 cup balsamic vinegar
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1 teaspoon dried rosemary
• 1/2 teaspoon dried thyme

Recipe

Preparation Time: 10 mins Cook Time: 25 mins Ready Time: 35 mins


• season both sides of chicken breasts with garlic salt and pepper.
• heat olive oil in a skillet over medium heat; cook seasoned chicken breasts until chicken is browned, 3 to 4 minutes per side. add onion; cook and stir until onion is browned, 3 to 4 minutes.
• pour diced tomatoes and balsamic vinegar over chicken; season with basil, oregano, rosemary and thyme. simmer until chicken is no longer pink and the juices run clear, about 15 minutes. an instant-read thermometer inserted into the center should read at least 165 degrees f (74 degrees c).

seeduction bread

Ingredients

• Servings: 1
• 1 1/4 cups warm water (105 degrees to 115 degrees)
• 2 tablespoons molasses
• 2 tablespoons honey
• 1 (.25 ounce) envelope active dry yeast
• 2 tablespoons canola oil
• 2 cups unbleached all-purpose flour
• 1 cup whole wheat flour
• 1 1/2 teaspoons sea salt
• 3 tablespoons raw pumpkin seeds
• 2 tablespoons raw sunflower seeds
• 1 tablespoon poppy seeds
• 2 tablespoons millet seed
• 3 tablespoons malted barley flour
• 1 tablespoon wheat gluten
• 1 egg white, beaten
• 1 teaspoon millet seed

Recipe

Preparation Time: 20 mins Cook Time: 40 mins Ready Time: 2 hrs 40 mins


• gently stir together the warm water, molasses, honey, and yeast in a large bowl and let stand until foamy, about 5 minutes. pour oil into the yeast mixture.
• in a separate bowl mix together all-purpose flour, whole wheat flour, salt, pumpkin seeds, sunflower seeds, poppy seeds, 2 tablespoons of millet, barley flour, and vital wheat gluten. stir the flour and seed mixture to the yeast mixture until it pulls together. turn the dough out of the bowl a lightly floured surface. knead for 7 to 8 minutes, adding additional flour as needed. place the dough in a large oiled bowl, cover and let stand in a warm place until doubled in size, about 1 hour. grease a 9x13 baking sheet.
• punch down the risen dough and turn out of the bowl a lightly floured surface. form into a round or oval loaf shape and place the prepared baking sheet. cover the dough and allow to rise until doubled in size again, about 40 minutes.
• preheat oven to 375 degrees f (190 degrees c) toward the end of this second rise. slash the top of the loaf diagonally with a sharp razor blade or serrated knife, carefully brush with the beaten egg white, and sprinkle remaining millet seeds over the top.
• bake in preheated oven until the bread sounds hollow when thumped on the side, 40 to 45 minutes.

Italian Cabbage Salad

Ingredients

• Servings: 4
• dressing:
• 7 tablespoons canola oil
• 2 tablespoons tarragon vinegar
• 2 tablespoons lemon juice
• 1 teaspoon white sugar
• 1 teaspoon salt
• 1/2 teaspoon ground black pepper
• salad:
• 1/2 head green cabbage, thinly sliced
• 1/2 red onion, thinly sliced

Recipe

Preparation Time: 15 mins Ready Time: 1 hr 15 mins


• whisk oil, vinegar, lemon juice, sugar, salt, and pepper together until emulsified.
• toss cabbage and red onion together in a salad bowl. drizzle dressing over the salad; toss to coat.
• refrigerate salad 1 hour before serving.

roasted potato salad with balsamic dressing

Ingredients

• Servings: 8
• 10 red potatoes, scrubbed and dried with paper towels
• 3 tablespoons canola oil
• 1 tablespoon dried thyme
• 1 tablespoon chili powder
• 1 tablespoon kosher salt
• 1 tablespoon cracked black pepper
• 1 bunch green onions, sliced
• 3/4 cup roasted red peppers, drained and diced
• 1/2 cup kalamata olives, pitted and sliced
• 1 (10 ounce) can artichoke hearts, drained and chopped
• 1/4 cup chopped fresh parsley
• 1/2 cup crumbled gorgonzola cheese
• 1/4 cup balsamic vinegar
• 1/4 cup extra-virgin olive oil
• 1 tablespoon dijon mustard
• 1 teaspoon minced garlic
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• salt and pepper to taste

Recipe

Preparation Time: 45 mins Cook Time: 45 mins Ready Time: 6 hrs


• preheat oven to 450 degrees f (230 degrees c).
• cut the potatoes into 3/4-inch chunks, and place into a bowl. drizzle with canola oil, and spread out a baking sheet. turn potatoes so skin sides are down. sprinkle the potatoes with thyme, chili powder, kosher salt, and pepper.
• bake in the preheated oven until the potatoes are golden brown, about 45 minutes. remove and allow to cool.
• in a large salad bowl, lightly toss the cooled potatoes, green onions, roasted red peppers, olives, artichoke hearts, parsley, and gorgonzola cheese until thoroughly combined.
• place the balsamic vinegar, olive oil, dijon mustard, garlic, oregano, and basil into a blender, and pulse a few times until the dressing is thickened and creamy. season to taste with salt and pepper, pour over the potato salad, and toss lightly. chill for 4 hours before serving.

rosemary ranch chicken kabobs

Ingredients

• Servings: 6
• 1/2 cup olive oil
• 1/2 cup ranch dressing
• 3 tablespoons worcestershire sauce
• 1 tablespoon minced fresh rosemary
• 2 teaspoons salt
• 1 teaspoon lemon juice
• 1 teaspoon white vinegar
• 1/4 teaspoon ground black pepper, or to taste
• 1 tablespoon white sugar, or to taste (optional)
• 5 skinless, boneless chicken breast halves - cut into 1 inch cubes

Recipe

Preparation Time: 50 mins Cook Time: 10 mins Ready Time: 1 hr


• in a medium bowl, stir together the olive oil, ranch dressing, worcestershire sauce, rosemary, salt, lemon juice, white vinegar, pepper, and sugar. let stand for 5 minutes. place chicken in the bowl, and stir to coat with the marinade. cover and refrigerate for 30 minutes.
• preheat the grill for medium-high heat. thread chicken skewers and discard marinade.
• lightly oil the grill grate. grill skewers for 8 to 12 minutes, or until the chicken is no longer pink in the center, and the juices run clear.

Baby Spinach Omelet

Ingredients

• Servings: 1
• 2 eggs
• 1 cup torn baby spinach leaves
• 1 1/2 tablespoons grated parmesan cheese
• 1/4 teaspoon onion powder
• 1/8 teaspoon ground nutmeg
• salt and pepper to taste

Recipe

Preparation Time: 6 mins Cook Time: 9 mins Ready Time: 15 mins


• in a bowl, beat the eggs, and stir in the baby spinach and parmesan cheese. season with onion powder, nutmeg, salt, and pepper.
• in a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set. flip with a spatula, and continue cooking 2 to 3 minutes. reduce heat to low, and continue cooking 2 to 3 minutes, or to desired doneness.

Dijon Garlic Salmon

Ingredients

• Servings: 4
• 4 (6 ounce) salmon fillets
• 1/3 cup dijon mustard
• 4 large cloves garlic, thinly sliced
• 1 red onion, thinly sliced
• 1 teaspoon dried tarragon
• salt and pepper to taste

Recipe

Preparation Time: 15 mins Cook Time: 20 mins Ready Time: 35 mins


• preheat oven to 400 degrees f (200 degrees c). spray a 9x13 inch pan with cooking spray.
• arrange the salmon skin side down in the prepared pan, and lightly coat with the dijon mustard. place the garlic and onion slices on the salmon fillets. season with tarragon, salt, and pepper.
• bake 20 minutes in the preheated oven, or until salmon is easily flaked with a fork.

Easy Pizza Sauce Iii

Ingredients

• Servings: 2
• 1 (15 ounce) can tomato sauce
• 1 (6 ounce) can tomato paste
• 1 tablespoon ground oregano
• 1 1/2 teaspoons dried minced garlic
• 1 teaspoon ground paprika

Recipe

Preparation Time: 5 mins Ready Time: 5 mins


• in a medium bowl, mix together tomato sauce and tomato paste until smooth. stir in oregano, garlic and paprika.

Guacamole

Ingredients

• Servings: 4
• 3 avocados - peeled, pitted, and mashed
• 1 lime, juiced
• 1 teaspoon salt
• 1/2 cup diced onion
• 3 tablespoons chopped fresh cilantro
• 2 roma (plum) tomatoes, diced
• 1 teaspoon minced garlic
• 1 pinch ground cayenne pepper (optional)

Recipe

Preparation Time: 10 mins Ready Time: 10 mins


• in a medium bowl, mash together the avocados, lime juice, and salt. mix in onion, cilantro, tomatoes, and garlic. stir in cayenne pepper. refrigerate 1 hour for best flavor, or serve immediately.

chicken cordon bleu ii

Ingredients

• Servings: 6
• 6 skinless, boneless chicken breast halves
• 6 slices swiss cheese
• 6 slices ham
• 3 tablespoons all-purpose flour
• 1 teaspoon paprika
• 6 tablespoons butter
• 1/2 cup dry white
• 1 teaspoon chicken bouillon granules
• 1 tablespoon cornstarch
• 1 cup heavy whipping cream

Recipe

Preparation Time: 15 mins Cook Time: 45 mins Ready Time: 1 hr


• pound chicken breasts if they are too thick. place a cheese and ham slice on each breast within 1/2 inch of the edges. fold the edges of the chicken over the filling, and secure with toothpicks. mix the flour and paprika in a small bowl, and coat the chicken pieces.
• heat the butter in a large skillet over medium-high heat, and cook the chicken until browned on all sides. add the and bouillon. reduce heat to low, cover, and simmer for 30 minutes, until chicken is no longer pink and juices run clear.
• remove the toothpicks, and transfer the breasts to a warm platter. blend the cornstarch with the cream in a small bowl, and whisk slowly into the skillet. cook, stirring until thickened, and pour over the chicken. serve warm.

Curried Honey Mustard Chicken

Ingredients

• Servings: 4
• 1/3 cup butter, melted
• 1/3 cup honey
• 1/4 cup dijon-style prepared mustard
• 4 teaspoons curry powder
• 1 pinch ground cayenne pepper
• 4 skinless, boneless chicken breasts

Recipe

Preparation Time: 10 mins Cook Time: 20 mins Ready Time: 4 hrs 30 mins


• in a medium bowl combine the melted butter/margarine, honey, mustard, curry powder and cayenne powder. mix well. place chicken breasts in a 9x13 inch baking dish and pour honey/mustard mixture over chicken. cover and place in refrigerator. marinate for at least 4 hours or overnight.
• preheat oven to 375 degrees f (190 degrees c).
• remove dish from refrigerator and bake, covered, in the preheated oven for 10 minutes. remove cover and bake about 10 minutes more, or until done and juices run clear (baking time will depend a little on how thick your chicken breasts are).

Party Pinwheels

Ingredients

• Servings: 15
• 2 (8 ounce) packages cream cheese, softened
• 1 (1 ounce) package ranch dressing mix
• 2 green onions, minced
• 4 (12 inch) flour tortillas
• 1/2 cup red bell pepper, diced
• 1/2 cup diced celery
• 1 (2 ounce) can sliced black olives
• 1/2 cup shredded cheddar cheese

Recipe

Preparation Time: 10 mins Cook Time: 5 mins Ready Time: 2 hrs 20 mins


• in a medium-size mixing bowl, combine cream cheese, ranch dressing mix, and green onions. spread this mixture on each tortilla. sprinkle red pepper, celery, black olives, and cheese (if you'd like) over the cream cheese mixture. roll up the tortillas, then wrap them tightly in aluminum foil.
• chill 2 hours or overnight. cut off ends of the rolls, and slice the chilled rolls into 1 inch slices.

Super Simple Oven Barbequed Chicken

Ingredients

• Servings: 6
• 6 bone-in chicken breast halves, with skin
• 1 tablespoon worcestershire sauce
• 1 tablespoon hickory-flavored liquid smoke
• 2 teaspoons chili powder
• 2 teaspoons ground cumin
• 2 teaspoons garlic powder
• 2 teaspoons dried thyme
• 2 teaspoons dried oregano
• salt and pepper to taste

Recipe

Preparation Time: 10 mins Cook Time: 1 hr 30 mins

Ready Time: 1 hr 40 mins


• preheat oven to 375 degrees f (190 degrees c).
• arrange chicken pieces in a lightly greased 9x13 inch baking dish, allowing room between pieces. drizzle with worcestershire sauce and liquid smoke, then sprinkle with chili powder, cumin, garlic powder, thyme, oregano and salt and pepper to taste.
• cover dish with aluminum foil and bake for 1 to 1 1/2 hours, or until chicken is cooked through and juices run clear.

Low Carb Pancake Crepes

Ingredients

• Servings: 6
• 3 ounces cream cheese, softened
• 2 eggs, beaten
• 1 teaspoon ground cinnamon
• 1 tablespoon sugar-free syrup
• 1 teaspoon butter

Recipe

Preparation Time: 5 mins Cook Time: 20 mins Ready Time: 25 mins


• in a bowl, mash the cream cheese with beaten eggs, about 1 teaspoon at a time at first, until the mixture is smooth and free of lumps. beat in the cinnamon and sugar-free syrup.
• melt the butter in a nonstick skillet over medium heat. when the butter has stopped foaming, reduce heat to medium-low, and pour in several tablespoons of the batter. swirl to coat the bottom of the skillet. allow to cook until set, about 4 minutes on the first side; flip the crepe with a spatula and cook the other side until the crepe shows small browned spots, 1 to 2 more minutes.

boston baked beans

Ingredients

• Servings: 6
• 2 cups navy beans
• 1/2 pound bacon
• 1 onion, finely diced
• 3 tablespoons molasses
• 2 teaspoons salt
• 1/4 teaspoon ground black pepper
• 1/4 teaspoon dry mustard
• 1/2 cup ketchup
• 1 tablespoon worcestershire sauce
• 1/4 cup brown sugar

Recipe

Preparation Time: 30 mins Cook Time: 4 hrs

Ready Time: 5 hrs


• soak beans overnight in cold water. simmer the beans in the same water until tender, approximately 1 to 2 hours. drain and reserve the liquid.
• preheat oven to 325 degrees f (165 degrees c).
• arrange the beans in a 2 quart bean pot or casserole dish by placing a portion of the beans in the bottom of dish, and layering them with bacon and onion.
• in a saucepan, combine molasses, salt, pepper, dry mustard, ketchup, worcestershire sauce and brown sugar. bring the mixture to a boil and pour over beans. pour in just enough of the reserved bean water to cover the beans. cover the dish with a lid or aluminum foil.
• bake for 3 to 4 hours in the preheated oven, until beans are tender. remove the lid about halfway through cooking, and add more liquid if necessary to prevent the beans from getting too dry.

cardamom biscuits

Ingredients

• Servings: 6
• 1 1/2 cups all-purpose flour
• 1/2 cup nonfat dry milk powder
• 2 teaspoons baking powder
• 1 teaspoon ground cardamom
• 1/8 teaspoon salt
• 1/3 cup warm milk
• 1/3 cup honey
• 3 tablespoons canola oil
• 1/2 teaspoon vanilla extract
• 1 tablespoon sugar

Recipe

Preparation Time: 15 mins Cook Time: 15 mins Ready Time: 40 mins


• preheat oven to 425 degrees f (220 degrees c). spray a baking sheet with cooking spray, and set aside.
• combine the flour, dry milk powder, baking powder, cardamom, and salt in a bowl. in another bowl, stir together warm milk, honey, oil, and vanilla extract. pour the milk mixture into the flour mixture, and stir a few times, until just combined.
• gather the dough together and turn out a floured surface. gently pat the dough into a 9x3 inch rectangle, and cut the dough into 3 3-inch squares with a sharp knife. cut each square on the diagonal to make 6 triangles, and place the triangles the prepared baking sheet.
• bake for 6 minutes in the preheated oven, remove from oven, and sprinkle the tops of the biscuits with sugar. return the biscuits to the oven, and bake for 8 more minutes. let cool on rack before serving.

low carb flavored meringue cookies

Ingredients

• Servings: 4
• 1 1/2 teaspoons sugar-free strawberry jell-o® mix
• 1 cup granulated no-calorie sugar substitute (such as splenda®)
• 6 egg whites at room temperature
• 1/4 teaspoon cream of tartar
• 1/4 teaspoon salt

Recipe

Preparation Time: 15 mins Cook Time: 1 hr 30 mins

Ready Time: 2 hrs 15 mins


• preheat oven to 250 degrees f (120 degrees c). line 2 baking sheets with parchment paper.
• cut about 1/4 inch off a corner of a heavy gallon-size resealable plastic bag, and push a large-size cake decorating tip (such as a star tip) into the opening. the fit should be tight.
• in a small bowl, stir the gelatin mix with the sugar substitute. in a large bowl, using an electric mixer, beat the egg whites with cream of tartar and salt until stiff peaks form. as you beat the egg whites, gradually add the gelatin mixture, about 1 tablespoon at a time. spoon the fluffy mixture into the prepared plastic bag, and gently squeeze and twist the bag to force the meringue mixture to the decorating tip. (do not seal bag, so that air can escape.)
• squeeze the bag to place golf-ball size dollops of meringue mixture the prepared baking sheets. for a decorative effect, twist and lift as you place the cookie on the sheet, to make a pretty shape.
• bake in the preheated oven until the cookies are set and dry, about 1 hour and 30 minutes. do not open oven door while baking. at end of baking time, turn off oven, open oven door, and allow the cookies to slowly cool in the oven before removing from baking sheets. store in airtight container.

Low Carb Zucchini Fries

Ingredients

• Servings: 6
• 2 zucchini
• 1 tablespoon salt
• 2 eggs
• 1/2 cup ground almonds
• 1/2 cup grated parmesan cheese
• 1/2 teaspoon dried italian herb seasoning, or to taste

Recipe

Preparation Time: 30 mins Cook Time: 25 mins Ready Time: 1 hr 55 mins


• preheat oven to 425 degrees f (220 degrees c). line a baking sheet with parchment paper.
• cut zucchini into 3-inch lengths, then cut each piece into 9 fries. place zucchini fries into a colander and sprinkle with salt. let the zucchini pieces drain for at least 1 hour to remove excess liquid.
• beat eggs in a shallow bowl. mix almonds, parmesan cheese, and italian seasoning in a second shallow bowl. rinse salt off zucchini and pat dry with paper towels.
• dip each zucchini piece into beaten egg and roll in the almond coating. place coated fries on prepared baking sheet.
• bake in the preheated oven until the zucchini are tender and the coating is crisp and browned, about 25 minutes, turning them halfway through cooking time.

Juicy Roasted Chicken

Ingredients

• Servings: 6
• 1 (3 pound) whole chicken, giblets removed
• salt and black pepper to taste
• 1 tablespoon onion powder, or to taste
• 1/2 cup margarine, divided
• 1 stalk celery, leaves removed

Recipe

Preparation Time: 10 mins Cook Time: 1 hr 15 mins

Ready Time: 1 hr 40 mins


• preheat oven to 350 degrees f (175 degrees c).
• place chicken in a roasting pan, and season generously inside and out with salt and pepper. sprinkle inside and out with onion powder. place 3 tablespoons margarine in the chicken cavity. arrange dollops of the remaining margarine around the chicken's exterior. cut the celery into 3 or 4 pieces, and place in the chicken cavity.
• bake uncovered 1 hour and 15 minutes in the preheated oven, to a minimum internal temperature of 180 degrees f (82 degrees c). remove from heat, and baste with melted margarine and drippings. cover with aluminum foil, and allow to rest about 30 minutes before serving.

toasted garlic bread

Ingredients

• Servings: 10
• 1 (1 pound) loaf italian bread
• 5 tablespoons butter, softened
• 2 teaspoons extra virgin olive oil
• 3 cloves garlic, crushed
• 1 teaspoon dried oregano
• salt and pepper to taste
• 1 cup shredded mozzarella cheese

Recipe

Preparation Time: 10 mins Cook Time: 5 mins Ready Time: 15 mins


• preheat the broiler.
• cut the bread into slices 1 to 2 inches thick.
• in a small bowl, mix butter, olive oil, garlic, oregano, salt and pepper. spread the mixture evenly on the bread slices.
• on a medium baking sheet, arrange the slices evenly and broil 5 minutes, or until slightly brown. check frequently so they do not burn.
• remove from broiler. top with cheese and return to broiler 2 to 3 minutes, until cheese is slightly brown and melted. serve at once.

Strawberry Cake From Scratch

Ingredients

• Servings: 2
• 2 cups white sugar
• 1 (3 ounce) package strawberry flavored jell-o®
• 1 cup butter, softened
• 4 eggs (room temperature)
• 2 3/4 cups sifted cake flour
• 2 1/2 teaspoons baking powder
• 1 cup whole milk, room temperature
• 1 tablespoon vanilla extract
• 1/2 cup strawberry puree made from frozen sweetened strawberries

Recipe

Preparation Time: 10 mins Cook Time: 30 mins Ready Time: 40 mins


• preheat the oven to 350 degrees f (175 degrees c). grease and flour two 9 inch round cake pans.
• in a large bowl, cream together the butter, sugar and dry strawberry gelatin until light and fluffy. beat in eggs one at a time, mixing well after each. combine the flour and baking powder; stir into the batter alternately with the milk. blend in vanilla and strawberry puree. divide the batter evenly between the prepared pans.
• bake for 25 to 30 minutes in the preheated oven, or until a small knife inserted into the center of the cake comes out clean. allow cakes to cool in their pans over a wire rack for at least 10 minutes, before tapping out to cool completely.

Spicy Garlic Lime Chicken

Ingredients

• Servings: 4
• 3/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon cayenne pepper
• 1/8 teaspoon paprika
• 1/4 teaspoon garlic powder
• 1/8 teaspoon onion powder
• 1/4 teaspoon dried thyme
• 1/4 teaspoon dried parsley
• 4 boneless, skinless chicken breast halves
• 2 tablespoons butter
• 1 tablespoon olive oil
• 2 teaspoons garlic powder
• 3 tablespoons lime juice

Recipe

Preparation Time: 5 mins Cook Time: 20 mins Ready Time: 25 mins


• in a small bowl, mix together salt, black pepper, cayenne, paprika, 1/4 teaspoon garlic powder, onion powder, thyme and parsley. sprinkle spice mixture generously on both sides of chicken breasts.
• heat butter and olive oil in a large heavy skillet over medium heat. saute chicken until golden brown, about 6 minutes on each side. sprinkle with 2 teaspoons garlic powder and lime juice. cook 5 minutes, stirring frequently to coat evenly with sauce.

garlic cheddar chicken

Ingredients

• Servings: 8
• 1/2 cup butter
• 4 cloves garlic, minced
• 3/4 cup dry bread crumbs
• 1/2 cup freshly grated parmesan cheese
• 1 1/2 cups shredded cheddar cheese
• 1/4 teaspoon dried parsley
• 1/4 teaspoon dried oregano
• 1/4 teaspoon ground black pepper
• 1/8 teaspoon salt
• 8 skinless, boneless chicken breast halves - pounded thin

Recipe

Preparation Time: 15 mins Cook Time: 40 mins Ready Time: 55 mins


• preheat oven to 350 degrees f (175 degrees c).
• melt the butter in a saucepan over low heat, and cook the garlic until tender, about 5 minutes.
• in a shallow bowl, mix the bread crumbs, parmesan cheese, cheddar cheese, parsley, oregano, pepper, and salt.
• dip each chicken breast in the garlic butter to coat, then press into the bread crumb mixture. arrange the coated chicken breasts in a 9x13 inch baking dish. drizzle with any remaining butter and top with any remaining bread crumb mixture.
• bake 30 minutes in the preheated oven, or until chicken is no longer pink and juices run clear.