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Sunday, May 31, 2015

Tempeh Fajitas

Total Time: 50 mins Preparation Time: 50 mins

Ingredients

  • 8 ounces tempeh
  • 1/4 cup tamari
  • 2 garlic cloves
  • 10 whole wheat tortillas
  • 1 green pepper
  • 1 red pepper
  • 1 chili pepper (optional)
  • 10 scallions
  • 2 tablespoons canola oil or 2 tablespoons corn oil

Recipe

  • 1 steam the tempeh in water for about 10 minutes, followed by a 30 minute soak at room temperature, while prepping other food items. then slice the tempeh into strips. try to get 20-30 strips out of your tempeh.
  • 2 run the garlic through a press, or otherwise smash it down, reserving all its juices. slice the green and red pepper into long 1/2 inch strips. chop the chili pepper into quarter inch segments and remove the seeds. cut the scallons into 6 inch segments, and cut these in half, lengthwise.
  • 3 drain the tempeh, and marinate with the tamari (soy) sauce and garlic.
  • 4 heat up a heavy skillet to hot, and cook each tortilla, flipping them, and using a spatula to punch them back down should they rise. remove to a plate, cover with paper towels, to keep warm. (or, place them in a warm but not hot oven. lowest setting.)
  • 5 in a skillet, add the oil at medium high heat. add the tempeh, and fry until brown. remove to paper towels.
  • 6 cook the peppers in that skillet a few minutes and then add the scallions for about thirty or so seconds.
  • 7 on each tortilla, align two or three strips of tempeh, as well as strips of pepper and onion. sprinkle in any chili pepper.
  • 8 fold each tortilla into fajita form -- fold bottom up, then the two sides inwards.
  • 9 serve.immediately.

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