Ww 4 Points - General Tso's Chicken

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1 lb boneless skinless chicken breast, cut into 1-inch chunks
• 5 tablespoons dry sherry
• 1 tablespoon cornstarch
• 2 teaspoons cornstarch
• 1 tablespoon oyster sauce
• 2 tablespoons water
• 2 tablespoons reduced sodium soy sauce
• 1 tablespoon honey
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil (dark)
• 2 teaspoons canola oil
• 1 tablespoon fresh minced ginger
• 2 garlic cloves, minced
• 3 scallions, chopped
• 1/2 teaspoon crushed red pepper flakes
• 2 celery ribs, chopped
• 1 red bell pepper, seeded and chopped

Recipe

• 1 combine chicken, 2 tbsp of the sherry, 1 tbsp of the cornstarch, and the oyster sauce in a med bowl.
• 2 set aside and let marinade 5 minute.
• 3 combine the remaining 3 tbsp sherry, water, soy sauce, honey, rice vinegar, sesame oil, and the remaining 2 tsp cornstarch in small bowl. set aside.
• 4 heat large nonstick skillet over med high heat until a drop of water sizzles.
• 5 add canola oil and chicken mixture.
• 6 stir-fry until lightly browned. add the ginger, garlic, scallions, and red pepper. stir-fry until fragrant.
• 7 add the celery and bell pepper, stir-fry until crisp-tender,.
• 8 stir in the sherry mixture and cook, stirring constantly, until mixture boils and thickens, 1-2 minute.
• 9 4 points for 1 cup.