Sweet Potato Casserole

Total Time: 1 hr 5 mins Preparation Time: 15 mins Cook Time: 50 mins

Ingredients

• Servings: 10
• 2 1/2 lbs sweet potatoes, peeled and cut into 2-inch chunks (3 medium)
• 2 large eggs
• 1 tablespoon canola oil
• 1 tablespoon honey
• 1/2 cup low-fat milk
• 2 teaspoons freshly grated orange zest
• 1 teaspoon vanilla extract
• 1/2 teaspoon salt
• 1/2 cup whole-wheat flour
• 1/3 cup packed brown sugar
• 4 teaspoons frozen orange juice concentrate
• 1 tablespoon canola oil
• 1 tablespoon butter, melted
• 1/2 cup chopped pecans

Recipe

• 1 1. place sweet potatoes in a large saucepan and cover with water. bring to a boil. cover and cook over medium heat until tender, 10 to 15 minutes. drain well and return to the pan. mash with a potato masher. measure out 3 cups. (reserve any extra for another use.).
• 2 2. preheat oven to 350°f coat an 8-inch-square (or similar 2-quart) baking dish with cooking spray.
• 3 3. whisk eggs, oil and honey in a medium bowl. add mashed sweet potato and mix well. stir in milk, orange zest, vanilla and salt. spread the mixture in the prepared baking dish.
• 4 4. to prepare topping: mix flour, brown sugar, orange juice concentrate, oil and butter in a small bowl. blend with a fork or your fingertips until crumbly. stir in pecans. sprinkle over the casserole.
• 5 5. bake the casserole until heated through and the top is lightly browned, 35 to 45 minutes.
• 6 makes 10 servings, about 1/2 cup each.
• 7 per serving: 242 calories; 10 g fat (2 g sat, 5 g mono); 46 mg cholesterol; 36 g carbohydrate; 5 g protein; 4 g fiber; 170 mg sodium; 351 mg potassium.