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Tuesday, May 12, 2015

Sweet Potato And Lamb Soup

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 1/2 cup self-rising flour
  • 1 lb uncooked lamb, diced
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon garlic powder
  • 1/2 teaspoon seasoning salt
  • 3 tablespoons canola oil
  • 1/2 cup finely diced sweet onion
  • 5 cups chicken broth
  • 4 cups sweet potatoes, peeled, washed, and diced
  • 2 cups mixed vegetables, i used a leftover mixture corn, lima beans, green beans

Recipe

  • 1 in a plastic bag or a bowl with a lid, combine first five ingredients making sure all the lamb is coated.
  • 2 in a dutch oven, or large pot heat oil over medium heat until hot but not smoking.
  • 3 add onions and the flour coated lamb, including extra flour if any.
  • 4 cook until lamb is browned and onions are soft, about 10 minutes.
  • 5 add chicken broth and bring to a boil,then add sweet potatoes.
  • 6 reduce heat to simmer, and cook until potatoes are fork tender.
  • 7 add leftover veggies and simmer until veggies are heated through.
  • 8 serve with your favorite cornbread or biscuit recipe.

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