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Friday, May 8, 2015

Spicy Scrambled Egg Beaters (ww)

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 2 teaspoons canola oil
  • 4 scallions, sliced
  • 2 teaspoons ginger, minced
  • 1/2 teaspoon cumin seed, ground
  • 1/4 teaspoon salt
  • 1/8 teaspoon cayenne
  • 1 (16 ounce) container fat free egg substitute (egg beaters)
  • 2 tomatoes, seeded and chopped
  • 1/3 cup cilantro, chopped

Recipe

  • 1 in a large skillet over medium heat heat the oil.
  • 2 stir in scallions and ginger, cook stirring for 2 minutes or until scallions are softened.
  • 3 stir in spices (cumin - cayenne) and cook stirring another minute or so.
  • 4 stir in eggbeaters and cook stirring for 2 more minutes.
  • 5 stir in tomatoes and cilantro and cook stirring for another 2 minutes or until eggs are done.

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