Ww Chicken Taco Casserole Ww 4

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 6
• 2 whole wheat tortillas
• canola oil cooking spray (3 sprays)
• 1 lb lean ground turkey or 1 lb ground chicken
• 1 (14 ounce) can tomato sauce
• 2 teaspoons tabasco sauce
• 1 cup low-fat cheddar cheese or 1 cup mexican blend cheese
• 1 (16 ounce) can fat-free refried beans
• baked corn tortilla chips, crushed
• low-fat sour cream (optional)
• salsa (optional)
• lettuce (optional)
• diced onion (optional)
• diced green pepper (optional)

Recipe

• 1 lightly spray pan with oil and brown ground turkey. mix tabasco with the tomato sauce and pour over the browned turkey. simmer until slightly thickened.
• 2 spray bottom of 9 x 9 casserole (with lid) and cover with the tortilla shells. i tear them and place them so they cover the entire bottom.
• 3 sprinkle 1/2 the cheese on the shells, spread refried beans over the cheese and then top the beans with your turkey and tomato mixture.
• 4 cover the top with the crushed chips and remaining cheese.
• 5 cover and bake until the cheese is bubbly. remove the lid and let the cheese brown slightly.
• 6 remove from oven and allow to cool for 5 minutes.
• 7 great topped with lettuce, sour cream, salsa, diced peppers and onions.