Sweet And Sour Vegetable Noodles

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• 1 tablespoon olives or 1 tablespoon canola oil
• 1/2 onion, sliced thinly
• 2 carrots, julienned
• 1 celery rib, sliced
• 1 head broccoli, chopped
• 8 shiitake mushrooms, stemmed and sliced
• 1 red bell pepper, sliced into thin strips
• 1 zucchini, sliced into half-moons
• 1 garlic clove, minced
• 1 pinch red pepper flakes
• 400 g fresh shanghai noodles or 400 g hokkien noodles (such as ka-me brand) or 8 ounces whole wheat spaghetti, cooked and drained
• 1 (140 ml) envelope blue dragon sweet and sour stir-fry sauce
• 1/4 cup water or 1/4 cup low sodium vegetable broth

Recipe

• 1 heat oil in a large non-stick sauté pan over medium heat and add the onion, carrots, celery, broccoli and mushrooms.
• 2 cook for 6-7 minutes, until the vegetables begin to soften and the mushrooms begin to brown.
• 3 raise the heat and add the pepper strips, zucchini, garlic and pepper flakes and cook 3-4 minutes.
• 4 stir in the noodles, blue dragon sweet and sour stir fry sauce and water or broth. toss well and simmer 2 minutes. serve hot.