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Tuesday, May 5, 2015

Southwest Pinto Bean Burgers With Chipotle Mayonnaise

Total Time: 35 mins Preparation Time: 20 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1/2 cup diced onion
  • 1/2 cup dried breadcrumbs
  • 1/4 cup chopped cilantro
  • 2 tablespoons minced & seeded jalapeno peppers
  • 2 tablespoons reduced-fat sour cream
  • 1 teaspoon hot pepper sauce
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon fresh ground black pepper
  • 1/8 teaspoon salt
  • 1 large egg
  • 1 (15 ounce) can pinto beans, drained
  • 1 (8 3/4 ounce) can no-salt-added corn, drained
  • 1/4 cup low-fat mayonnaise
  • 1 teaspoon canned minced chipotle chile in adobo
  • 1 tablespoon canola oil
  • 4 wheat hamburger buns, toased
  • 4 romaine lettuce leaves

Recipe

  • 1 to prepare burgers, combine the first 10 ingredients in a large bowl. add pinto beans and corn; partially mash with a fork. divide bean mixture into 4 equal portions, shaping each portion into a 3 1/2-inch patty, and refrigerate for 10 minutes. (i didn't like the idea of those whole corn kernels in the mixture, so i gave them a couple of pulses in the food processor. that made the mixture a bit softer, so i ended up adding a bit more bread crumbs to stiffen it up).
  • 2 to prepare chipotle mayonnaise, combine mayonnaise and 1 teaspoon chipotle in a small bowl; set aside. if you want it smoother, give it a whirl in the food processor.
  • 3 heat canola oil in a large nonstick skillet over medium-high heat. add patties to pan, and cook 4 minutes on each side or until thoroughly heated. toast buns. place patties on bottom halves of buns; top each patty with 1 tablespoon mayonnaise, 1 lettuce leaf, and top half of bun.

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