Quick Okra Curry

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 250 g frozen okra, tops taken off and the rest cut into one inch pieces
• 1/2 cup chopped onion
• 2 tablespoons canola oil
• 1 teaspoon cayenne
• 1/2 teaspoon turmeric
• 1/2 teaspoon curry powder
• 1 teaspoon ginger powder
• 1 teaspoon garlic powder
• salt
• 1 medium tomato, chopped
• 1 cup water

Recipe

• 1 saute onions in oil until golden brown.
• 2 add spices and half cup water.
• 3 saute for two minutes on medium heat.
• 4 add okra, salt, and rest of water.
• 5 cook covered for 5 minutes.
• 6 add tomatoes. cover and cook until okra is cooked (15-20 min) on medium heat.