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Saturday, May 9, 2015

Promising Indian Herb Crusted Chicken

Total Time: 1 hr 23 mins Preparation Time: 38 mins Cook Time: 45 mins

Ingredients

  • Servings: 2
  • 4 chicken breasts, cleaned,washed and patted dry
  • 1/2 cup refined flour, sieved (known as maida in hindi)
  • salt
  • black pepper
  • 4 large fresh peaches, washed,peeled and chopped roughly
  • 3 -4 bunches fresh parsley, cleaned,washed and chopped
  • 1 red bell pepper, washed,halved,de-seeded and chopped into 1/2 inch cubes
  • 1 yellow bell pepper, washed,halved,de-seeded and chopped into 1/2 inch cubes
  • 1 green bell pepper, washed,halved,de-seeded and chopped into 1/2 inch cubes
  • 3 -4 cloves fresh garlic, peeled,washed and chopped
  • 5 tablespoons pure wesson canola oil or 5 tablespoons garlic-flavored olive oil
  • 1 tablespoon butter
  • 1/2 cup fresh breadcrumb
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons fresh parsley, washed and chopped,to garnish

Recipe

  • 1 put the sieved maida in a bowl.
  • 2 add salt and pepper.
  • 3 mix well.
  • 4 roll chicken breasts in this and keep aside.
  • 5 prepare a puree of the peaches in your blender and keep aside.
  • 6 heat 3 cups of water in a large vessel or a pot.
  • 7 add parsley and drain after half a minute.
  • 8 refresh under cold running water.
  • 9 drain and then make a smooth paste of this in your blender.
  • 10 keep aside.
  • 11 heat oil in a pan.
  • 12 shallow fry the chicken breasts in it on both sides,until they are brown on either side.
  • 13 heat butter in a separate pan.
  • 14 add the peach puree.
  • 15 cook on medium heat for 5 minutes or until it thickens.
  • 16 keep aside.
  • 17 preheat oven to 200c.
  • 18 grease a baking tray with oil.
  • 19 arrange the fried chicken breasts on it.
  • 20 spread the parsley paste thickly over the breasts.
  • 21 drizzle with a tbsp.
  • 22 of olive oil or canola oil.
  • 23 sprinkle breadcrumbs, salt, pepper and 1 more tbsp.
  • 24 of olive oil.
  • 25 bake for 10 minutes at 200c.
  • 26 pour the remaining olive oil in the pan in which you had fried the chicken.
  • 27 stir-fry the garlic for 3 minutes till golden brown.
  • 28 saute the bell pepper in this for 3 minutes on medium flame.
  • 29 season with salt and pepper.
  • 30 arrange the chicken breasts on a serving platter.
  • 31 pour peach sauce on one side and arrange the bell pepper on the other!
  • 32 serve hot garnished with a sprig of fresh parsley.
  • 33 enjoy with naan or basmati rice!

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