Orange Lamb Chops

Total Time: 35 mins Preparation Time: 5 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 4 boneless lamb chops
• 2 teaspoons canola oil
• 1/2 cup packed brown sugar
• 1/3 cup apple cider vinegar
• 1 tablespoon reduced sodium soy sauce
• 1 teaspoon molasses
• 1 teaspoon grated orange rind
• 2 teaspoons cornstarch
• 1 tablespoon water
• 1 large navel orange, peeled and sectioned
• 3 cups cooked rice

Recipe

• 1 heat canola oil in large skillet.
• 2 brown lamb chops on both sides.
• 3 remove lamb chops from pan; keep warm.
• 4 in same pan, combine the brown sugar, vinegar, soy sauce, molasses and orange peel; stir until well blended.
• 5 return lamb chops to pan; cover and simmer for 15 minutes.
• 6 remove lamb chops from pan; keep warm.
• 7 combine cornstarch and water until smooth; stir into pan juices.
• 8 bring to a boil and cook for 2 minutes, until thick, stirring constantly.
• 9 add orange sections, and continue stirring another minute until orange heated through.
• 10 serve sauce and lamb chops over hot rice.