Orange Lamb And Broccoli Stir-fry

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 2 lamb tenderloin, cut into bite-size pieces (1 1/2 to 2 pounds total)
• 2 tablespoons sherry wine or 2 tablespoons wine
• 1/2 teaspoon crushed red pepper flakes
• 4 tablespoons cornstarch
• 1 orange, juice and zest of, grated
• 1/2 cup chicken broth
• 2 tablespoons soy sauce
• 2 teaspoons sugar
• 2 tablespoons canola oil
• 1 onion, cut into thin wedges
• 1/2 bunch broccoli, cut into small pieces, stalks peeled and thinly sliced (1/2 pound)

Recipe

• 1 in a bowl, toss the meat or fish with the sherry, red pepper, and 2 teaspoons of the cornstarch.
• 2 in a measuring cup, combine the orange juice, chicken broth, soy sauce, sugar, and the remaining cornstarch.
• 3 in a large nonstick skillet or wok, heat the oil over medium-high heat. add the orange zest and let it sizzle for 1 minute.
• 4 add the onion and the meat or fish and cook, stirring, until cooked through, 2 to 5 minutes.
• 5 add the orange-juice mixture and broccoli. simmer 5 minutes or until the broccoli is tender.