Nutty Chicken Strips With Honey Yogurt Dipping Sauce

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• 1 cup soft breadcrumbs
• 1/2 cup chopped almonds
• 2 tablespoons minced fresh cilantro
• 1 1/2 teaspoons curry powder
• 1/4 cup all-purpose flour
• 1 egg
• 1/2 cup low-fat milk
• 1 1/2 lbs boneless skinless chicken breasts, cut into 1 inch strips
• 1/4 cup canola oil
• 1 cup plain yogurt
• 2 tablespoons minced fresh cilantro
• 1 tablespoon honey

Recipe

• 1 in a large resealable plastic bag, combine bread crumbs, almonds, cilantro, and curry powder.
• 2 place flour in a shallow bowl.
• 3 in another shallow bowl, beat the egg, and milk.
• 4 dip the chicken strips in flour, then in the egg mixture.
• 5 then place in the resealable bag in step 1, and shake to coat.
• 6 in a large skillet, cook chicken in oil for 5-6 minutes on each side or until no longer pink, and drain on paper towels.
• 7 in a small bowl, combine the sauce ingredients, and serve with chicken.