My Broccoli Quiche

Total Time: 50 mins Preparation Time: 10 mins Cook Time: 40 mins

Ingredients

• Servings: 8
• 1 ready-made pie crust
• 1 tablespoon olive oil or 1 tablespoon canola oil
• 1 cup fresh broccoli, cut into smallish pieces, dice the peeled stems
• 1/2 cup onion, chopped
• 1/4 cup bell pepper, chopped, any color will work
• 1/4 cup mushroom, chopped
• 1/2 cup low-fat cheddar cheese, shredded
• 1/4 cup parmesan cheese, shredded
• 1 cup egg beaters egg substitute, egg substitute
• 1/4 cup skim milk
• 1 teaspoon garlic powder
• salt and pepper

Recipe

• 1 pre-bake pie shell in a deep pie plate for about 10 minutes, till the shell is slightly tan but not browning.
• 2 while the shell is baking sauté the onion, bell pepper, and mushrooms in the oil till they are slightly tender.
• 3 add broccoli to the pan towards the end and sauté.
• 4 when the crust is done put veggies in the crust.
• 5 sprinkle cheddar over veggie mixture and top with parmesan.
• 6 in a small bowl combine eggbeaters, milk, garlic powder, salt and pepper.
• 7 mix well.
• 8 pour over the veggie mixture and cheeses, being careful not to overfill.
• 9 bake at 350 until done and no longer jiggly in the center, about 30 minutes.
• 10 allow to cool for 15-20 minutes before cutting.
• 11 this can be cut into portions, wrapped in plastic wrap and re-heated for 2 minutes in the microwave.