Lemon & Dill Chicken

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• 4 boneless skinless chicken breasts or 1 -1 1/4 lb boneless skinless chicken breast
• salt, to taste
• fresh ground pepper, to taste
• 3 teaspoons extra virgin olive oil or 3 teaspoons canola oil, divided
• 1/4 cup finely chopped onion
• 3 garlic cloves, minced
• 1 cup reduced-sodium chicken broth
• 2 teaspoons flour
• 2 tablespoons chopped fresh dill, divided
• 1 tablespoon lemon juice

Recipe

• 1 season chicken breasts on both sides with salt and pepper. heat 1 1/2 teaspoons oil in a large heavy skillet over medium-high heat. add the chicken and sear until well browned on both sides, about 3 minutes per side. transfer chicken to a plate and tent with foil.
• 2 reduce heat to medium. add the remaining 1 1/2 teaspoons oil to the pan. add onion and garlic and cook, stirring, for 1 minute. whisk broth, flour, 1 tablespoon dill and lemon juice in a measuring cup and add to pan. cook, whisking, until slightly thickened, about 3 minutes.
• 3 return the chicken and any accumulated juices to the pan; reduce heat to low and simmer until the chicken is cooked through, about 4 minutes. transfer the chicken to a warmed platter. season sauce with salt and pepper and spoon over the chicken. garnish with the remaining 1 tablespoon chopped fresh dill.