Parmesan And Sage-crusted Lamb Chops (cooking Light)

Total Time: 21 mins Preparation Time: 15 mins Cook Time: 6 mins

Ingredients

• Servings: 4
• 1 slice bread
• 1/4 cup parmigiano-reggiano cheese, grated
• 1 tablespoon fresh sage, chopped
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1/4 cup all-purpose flour
• 1 tablespoon prepared mustard
• 2 large egg whites
• 4 thin boneless lamb loin chops
• 1 1/2 tablespoons canola oil

Recipe

• 1 tear bread into large pieces and pulse 10 times in a food processor until you have coarse crumbs.
• 2 combine 1 cup breadcrumbs. cheese, sage, salt, and pepper in a shallow dish. in a second dish, place the flour, and in a third dish whisk the mustard and egg whites.
• 3 one lamb chop at a time: dredge chop in flour, then dip into the egg mixture, and lastly in the breadcrumbs.
• 4 heat a large nonstick skillet over medium heat. add oil. add lamb chops and cook for 3 minutes on each side or until done.