Lamb And Hominy Chili ( Or Chicken Or Turkey )

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 2 teaspoons canola oil
• 8 ounces boneless center cut lamb chops, trimmed and cubed
• 1 cup chopped onion (about 1 medium)
• 3/4 cup chopped green bell pepper
• 2 teaspoons bottled minced garlic
• 1 tablespoon chili powder
• 2 teaspoons ground cumin
• 1/4 teaspoon salt
• 1/4 teaspoon fresh ground black pepper
• 1/8 teaspoon ground red pepper
• 1/4 cup no-added-salt tomato paste
• 1 (15 1/2 ounce) can yellow hominy, rinsed and drained
• 1 (14 1/2 ounce) can no-salt-added diced tomatoes, undrained
• 1 (14 ounce) can reduced-sodium fat-free chicken broth
• 1/4 cup light sour cream

Recipe

• 1 heat oil in a large saucepan over medium-high heat.
• 2 add lamb to pan; sauté 5 minutes or until lightly browned.
• 3 add onion, bell pepper, and garlic to pan; sauté 5 minutes or until tender.
• 4 stir in chili powder and next 4 ingredients (through red pepper). cook 1 minute, stirring constantly.
• 5 stir in tomato paste, hominy, tomatoes, and broth; bring to a boil.
• 6 reduce heat, and simmer 10 minutes.
• 7 serve with sour cream.