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Monday, March 9, 2015

Taco Soup W/ground Turkey Breast

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

  • 1 (10 ounce) can rotel diced tomatoes
  • 1 (28 ounce) can diced tomatoes
  • 1 large onion
  • 1 tablespoon canola oil
  • 1 1/3 lbs ground turkey breast
  • 1 (15 ounce) can black beans
  • 1 (15 ounce) can corn
  • 1 (15 ounce) can kidney beans
  • 1 (15 ounce) can canned pinto beans
  • 1 (1 1/4 ounce) package taco seasoning
  • 1 (1 ounce) package hidden valley ranch dressing mix

Recipe

  • 1 dice onion and saute in oil until soft in large pot.
  • 2 brown ground turkey in onion/oil.
  • 3 add all other ingredients and simmer 30 minutes.
  • 4 to lower sodium rinse and drain beans and use low sodium versions of corn, seasonings mix, etc. i also use "goya sazon" seasoning which can be found in the hispanic foods section. it really gives a nice flavor without a lot of heat. great in stews, chiles, etc. (contains msg though).

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