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Sunday, March 29, 2015

Orange Vegetable Medley

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

  • 1/2 garlic clove, chopped
  • 1 sweet red pepper, sliced into strips
  • 2 pieces tomatoes, cubed
  • 1 carrot, cubed
  • 200 g sweet potatoes, cubed
  • 300 g butternut squash, cubed
  • 100 g button mushrooms, sliced
  • 150 g firm tofu, diced
  • 6 teaspoons tomato paste
  • 2 teaspoons soy sauce
  • 3/4 cup water
  • 1 teaspoon all-purpose flour
  • 1 tablespoon canola oil

Recipe

  • 1 - in a cup, combine the minced garlic, tomato paste, water, soy sauce and flour
  • 2 - in a wok, heat oil and fry the chopped garlic and peppers
  • 3 - add the mushrooms and stir-fry for 2 minutes
  • 4 - add the vegetables and the mixture and simmer for 3 minutes.
  • 5 - add the tofu and simmer again for another 1 minute.

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