Orange Vegetable Medley
Total Time: 40 mins
Preparation Time: 20 mins
Cook Time: 20 mins
Ingredients
- 1/2 garlic clove, chopped
- 1 sweet red pepper, sliced into strips
- 2 pieces tomatoes, cubed
- 1 carrot, cubed
- 200 g sweet potatoes, cubed
- 300 g butternut squash, cubed
- 100 g button mushrooms, sliced
- 150 g firm tofu, diced
- 6 teaspoons tomato paste
- 2 teaspoons soy sauce
- 3/4 cup water
- 1 teaspoon all-purpose flour
- 1 tablespoon canola oil
Recipe
- 1 - in a cup, combine the minced garlic, tomato paste, water, soy sauce and flour
- 2 - in a wok, heat oil and fry the chopped garlic and peppers
- 3 - add the mushrooms and stir-fry for 2 minutes
- 4 - add the vegetables and the mixture and simmer for 3 minutes.
- 5 - add the tofu and simmer again for another 1 minute.
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