Whole Wheat Waffles

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• 1 3/4 cups whole wheat flour
• 3 teaspoons baking powder
• 1/2 teaspoon salt
• 4 egg whites
• 1 3/4 cups skim milk
• 1/4 cup olive oil or 1/3 cup canola oil
• 2 tablespoons applesauce
• 2 scoops vanilla protein powder

Recipe

• 1 mix all ingredients together until smooth & pour into hot waffle iron.
• 2 i have made them in both a rectangle & round waffle maker, i prefer the rectangle shape because they are easier to reheat in the toaster. the protein powder adds an additional 13 calories per waffle.