Mandarin Chicken Stir Fry

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 4 cups cooked brown rice or 4 cups rice, hot
• 1 teaspoon canola oil
• 3 teaspoons frozen orange juice concentrate
• 2 teaspoons soy sauce
• 1/2 teaspoon cornstarch
• 1/4 teaspoon garlic powder
• 1 lb chicken breast, cut into thin strips
• 1/4 lb broccoli floret
• 1/4 lb carrot, cut into matchsticks
• 1 small onion, cut into 16 wedges
• 1 can water chestnut, drained and quartered
• 1 can mandarin segment
• 4 teaspoons slivered almonds

Recipe

• 1 while rice is cooking: combine oj, soy sauce, cornstarch and garlic powder in a small bowl, blend well.
• 2 in a large skillet heat oil over medium high heat.
• 3 add chicken and onion and stir fry for about 5 minutes, or until chicken is no longer pink.
• 4 add remaining ingredients except mandarine segments rice and cook for about 8 minutes.
• 5 you want veggies tender-crisp.
• 6 around 6 minutes into cooking the veggies add the segments to heat through, but you dont want them broken up.
• 7 plate up on top of rice and sprinkle almonds on top.