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Tuesday, March 31, 2015

Steamed Cauliflower With Tomato-curry Sauce

Total Time: 45 mins Preparation Time: 20 mins Cook Time: 25 mins

Ingredients

  • Servings: 2
  • 1/2 teaspoon canola oil
  • 1/4 cup onion, finely chopped
  • 1 teaspoon gingerroot, grated
  • 1 teaspoon curry powder
  • 1/4 teaspoon ground cumin
  • 1/2 cup tomato puree
  • 1/2 cup water
  • 2 cups cauliflower florets, steamed until crisp-tender, hot
  • 1 1/2 teaspoons fresh parsley, chopped

Recipe

  • 1 in skillet, heat oil; add onion and ginger; cook over med. heat until onion is translucent.
  • 2 stir in curry powder and cumin; cook 1 minute longer.
  • 3 stir in puree and 1/2 cup water; reduce heat to low; simmer, covered 15 minutes stirring occasionally.
  • 4 remove from heat and let cool slightly.
  • 5 blend with hand blender or in blender until smooth.
  • 6 arrange florets in serving bowl; top with tomato-curry sauce and spinkle with parsley.

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