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Sunday, March 8, 2015

Mediterranean Bean Salsa

Total Time: 20 mins Preparation Time: 20 mins

Ingredients

  • Servings: 8
  • 1 (15 ounce) can black beans
  • 1 (15 ounce) can kidney beans
  • 1 (15 ounce) can pinto beans
  • 1 (16 ounce) bag frozen petite &yellow corn
  • 1 red onion, chopped
  • 2 garlic cloves, chopped
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 -2 jalapeno, pepper(s) chopped
  • 1/2 cup cilantro, chopped
  • 3 stalks celery, chopped
  • 1 cucumber, seeded and chopped
  • 1 teaspoon cumin
  • 1 tablespoon dried ancho chile powder
  • 1 teaspoon black pepper
  • 1 teaspoon sea salt
  • 1/4 cup canola oil
  • 1/4 cup seasoned rice vinegar
  • 1/4 cup wine vinegar
  • 1/3 cup lime juice

Recipe

  • 1 mix dressing ingredients well, refrigerate
  • 2 ensure that all veggies are chopped to approximately the same size as the beans.
  • 3 toss with dressing mixture, let marinate for few hours. even better then next several days! serve with tortilla chips, pita chips, celery stocks for dipping, or serve as a side bean salad.
  • 4 feel free to substitute any of your favorite beans, but the black beans are a must!
  • 5 if you are lucky enough to have leftovers, the vinegar makes it last extra long!

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