Turkey Chili

Total Time: 1 hr 15 mins Preparation Time: 30 mins Cook Time: 45 mins

Ingredients

• cooking spray
• 1 teaspoon canola oil
• 1 large onion, chopped
• 2 medium garlic cloves, minced
• 2 cups baby carrots
• 1 lb lean ground turkey
• 2 tablespoons chili powder
• 1 tablespoon paprika
• 1 teaspoon ground cumin
• 2 medium tomatoes, chopped
• 1 cup canned tomato sauce
• 1 vegetable bouillon cube
• 1 cup water
• 1 1/2 cups kidney beans, rinsed and drained
• 1 medium green pepper, chopped
• 1/2 teaspoon table salt (to taste)
• 1/8 teaspoon black pepper (to taste)
• 1/4 cup scallion, chopped for garnish

Recipe

• 1 coat a large with cooking spray, place over medium heat.
• 2 add the oil and onion.
• 3 saute until soft. add garlic and carrots,
• 4 saute until garlic is soft.
• 5 add turkey, and brown it.
• 6 add chili powder, paprika, cumin, tomatoes, tomato sauce, bouillion, water, beans and green pepper; bring to a boil.
• 7 cover, reduce heat and simmer for 30 to 45 minutes.
• 8 season with salt and pepper,and garnish with scallions.