Squash And Pinto Beans

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1 teaspoon canola oil
• 1/4 cup onion, chopped
• 2 garlic cloves, minced
• 1 cup zucchini, sliced into 1/4 inch slices
• 1 cup yellow squash, sliced into 1/4 inch slices
• 1 cup tomato, chopped
• 3/4 cup canned pinto beans, rinsed and drained
• 1/2 cup whole kernel corn
• 1/2 cup fat-free cheddar cheese
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon thyme

Recipe

• 1 heat oil and saute onions, garlic and squashed for 2-3 minutes. add remaining ingredients except cheese. cover and simmer slowly for 15 minutes. remove lid and top with cheese and allow to melt. if you prefer a browned cheese, place under broiler for 2-4 minutes.