pages

Translate

Sunday, March 8, 2015

Shelly's Pretty In Pink Strawberry 5 Minute Cake - Sugar Free

Total Time: 7 mins Preparation Time: 5 mins Cook Time: 2 mins

Ingredients

  • Servings: 4
  • 1 egg, beaten
  • 3 tablespoons milk
  • 2 tablespoons sugar free vanilla torani syrup
  • 2 tablespoons canola oil
  • 3 tablespoons multigrain pancake mix (i use this)
  • 1 teaspoon sugar free strawberry gelatin, dry
  • 1 scoop vanilla protein powder
  • 1 pinch salt

Recipe

  • 1 in a measuring cup or microwave safe mug, mix egg, milk, syrup and oil and combine thoroughly. in a separate bowl, mix pancake mix, jello powder, protein powder and salt. tip dry into wet and stir till combined. nuke in microwave for 2 minutes (my microwave is getting old and needs 20 seconds added now.) let it sit for three or so minutes (it pulls away from the sides) before tipping the cake onto a plate. yields 4-5 slices.
  • 2 allow to cool. slice & serve with a squirt of sugar free land o lakes whipped cream & drizzle of smucker's sugar free strawberry topping if desired.

No comments:

Post a Comment