Protein Upside Down Muffins

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• 1 tablespoon vanilla protein powder (1 scoop)
• 3 tablespoons multi grain pancake mix
• 1 tablespoon sugar free vanilla pudding mix
• 3 tablespoons canola oil
• 1 egg
• 2 tablespoons sugar free torani syrup (i use vanilla)
• 3 tablespoons milk
• 1 drop imitation butter flavoring
• 1 tablespoon smart balance butter spread (or any other flavor buttery spread)
• 3 tablespoons crushed pinapple in juice (make sure it's not packed in syrup)
• 1 teaspoon splenda brown sugar

Recipe

• 1 blend together ingredients of vanilla protein powder, multi grain pancake mix, pudding mix.
• 2 then add mixing well the ingredients of canola oil, egg, torani syrup, milk, imitation butter flavoring.
• 3 in another bowl mix smart balance, crushed pinapple in juice, and splenda brown sugar.
• 4 put 1 drop of pinapple mixture in each muffin tin, then cover with protein cake mixture.
• 5 bake at 350 for 15 minutes.