Sweet And Sour Shrimp Fried Rice
Total Time: 30 mins
Preparation Time: 10 mins
Cook Time: 20 mins
Ingredients
- Servings: 2
- 1/2 cup brown basmati rice
- 1 cup water
- 1 teaspoon sea salt
- 2 small carrots
- 1/2 red bell pepper
- 1 green onion
- fresh ginger (walnut size piece)
- 1/4 large fresh pineapple
- 2 tablespoons canola oil
- 3 tablespoons grated unsweetened coconut
- 4 ounces bean sprouts
- 6 ounces shrimp, peeled and de-veined
- soy sauce
Recipe
- 1 in a saucepan, stir the rice over medium high heat until lightly toasted.
- 2 add the water and salt and bring to a boil.
- 3 cover tightly and simmer over low heat for 20 minutes or until liquid is absorbed.
- 4 meanwhile, wash, trim and peel the carrots, then cut into slices.
- 5 halve the bell pepper, remove the seeds, rinse and cut into squares.
- 6 trim the green onion and cut into thin rings.
- 7 peel the ginger and cut into very thin strips.
- 8 peel and halve the pineapple and cut away core and any brown spots.
- 9 chop flesh of pineapple.
- 10 in a wok or large skillet, heat the oil over medium - high heat.
- 11 add the carrots, pepper, and green onion and stir-fry briefly.
- 12 then gradually add the coconut, ginger and bean sprouts sirring continuously.
- 13 add the cooked rice, pineapple and shrimp.
- 14 stir - fry until the shrimp just turns opaque.
- 15 season with soy sauce and serve immediately.
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