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Tuesday, May 26, 2015

Ww 3 Points - Vegetarian Spring Rolls

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

  • Servings: 8
  • 1/4 cup fresh lime juice
  • 3 tablespoons sugar
  • 2 tablespoons chopped cilantro
  • 2 teaspoons thai fish sauce (nam pla)
  • 1 teaspoon minced peeled fresh ginger
  • 1 garlic clove, minced
  • 1 teaspoon sesame oil (dark)
  • crushed red pepper flakes
  • 1 teaspoon canola oil
  • 1 garlic clove, minced
  • 1 teaspoon minced peeled fresh ginger
  • 1/2 lb savoy cabbage, shredded
  • 1 onion, sliced
  • 1 tablespoon reduced sodium soy sauce
  • 1 ounce rice noodles
  • 1/2 cup grated carrot
  • 2 teaspoons sesame oil (dark)
  • 16 (6 inch) round rice paper sheets

Recipe

  • 1 to make the dipping sauce, whisk all the ingredients together.
  • 2 to make the spring rolls, heat large nonstick skillet over med heat.
  • 3 add canola oil, then add garlic and ginger.
  • 4 cook, stirring until fragrant.
  • 5 stir in cabbage, onion, and soy sauce.
  • 6 increase heat to med-high.
  • 7 cook, stirring occasionally, until vegetables are tender.
  • 8 transfer cabbage mixture to medium bowl.
  • 9 meanwhile, place rice noodles in large bowl and add enough hot water to cover.
  • 10 let stand until soft, about 10 minute.
  • 11 cut noodles into 2-inch lengths and stir into the cabbage mixture.
  • 12 add carrot and sesame oil, toss to coat.
  • 13 to assemble: dip one rice paper in bowl of warm water and place on clean kitchen towel.
  • 14 place 2 tbsp of vegetable mixture in center of wrapper.
  • 15 fold in sides, and roll up to enclose the filling.
  • 16 repeat process for all remaining rice papers.
  • 17 transfer rolls to cutting board and slice in half. serve with dipping sauce.
  • 18 3 points for 2 rolls with 1 tbsp dipping sauce.

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