Thigh Steaks In Fruity Mint Salsa

Total Time: 24 mins Preparation Time: 15 mins Cook Time: 9 mins

Ingredients

• Servings: 3
• 1 lb chicken thigh fillet (boneless)
• canola oil cooking spray
• salt and pepper (optional)
• 1/2 teaspoon dried oregano
• 1 pear, peeled and diced
• 1 banana, peeled and diced
• 2 tablespoons lemon juice
• 3 tablespoons mint, finely chopped
• 2 teaspoons sweet chili sauce

Recipe

• 1 pound thigh fillets on both sides with a meat mallet to flatten. sprink with salt (if using), pepper and oregano.
• 2 heat a nonstick frying pan and lightly spray with oil, place in the thigh steaks and cook for 3 minutes on each side or until done. remove to a heated plate and keep hot.
• 3 add diced pear, banana, lemon juice, mint and chili sauce to the pan. scrape up pan juices and stir to heat fruit.
• 4 pile hot fruit salsa on top of thigh steaks. serve immediately with mashed potates or rice.