Lamb Chops With Ginger Maple Sauce

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1 medium onion, chopped
• 4 teaspoons canola oil, divided
• 1 tablespoon minced fresh gingerroot
• 1 teaspoon chili powder
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1/2 teaspoon ground cinnamon
• 4 lamb chops
• 1/2 cup reduced-sodium chicken broth
• 1/4 cup maple syrup
• 1 cup hot cooked rice

Recipe

• 1 in a small skillet over medium low heat cook onion in 2 teaspoons of oil until golden brown and very tender. add ginger; cook and stir 2 minutes longer.
• 2 meanwhile, combine the chili powder, salt, pepper, and cinnamon; rub over both sides of lamb chops. in a large skillet over medium heat, brown chops in remaining oil (about 3 minutes each side).
• 3 add the broth ,syrup and onion mixture. bring to a boil, reduce heat and cover to simmer for 8-10 minutes or until meat is tender. remove chops and keep warm. bring broth mixture to a boil. cook, uncovered, until liquid is thickened and reduced to about 1/2 cup.
• 4 serve chops with rice and sauce.