Sunflower & Potato Herb Pate (vegan)

Total Time: 55 mins Preparation Time: 15 mins Cook Time: 40 mins

Ingredients

• 1 cup sunflower seeds, raw unsalted
• 2 yukon gold potatoes, peeled and roughly chopped (medium sized)
• 1/4 cup spelt flour
• 2 tablespoons canola oil (or other neutral oil)
• 3 tablespoons nutritional yeast
• 1/2 onion, roughly chopped
• 1 lemon, juice of
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1 teaspoon dried dill
• 1 teaspoon sea salt
• 3 cloves garlic, smashed
• freshly ground black pepper
• dried basil
• sesame seeds

Recipe

• 1 preheat your oven to 350 degrees f. oil or line a loaf tin. it can be tricky to get out so i like to use parchment at least on the bottom.
• 2 place all ingredients except the topping into a food processor and blend until a uniform consistency. it won't be smooth like batter, but the pieces will be very small and everything will be incorporated. adjust seasoning to taste.
• 3 spoon into prepared loaf tin and smooth out as best you can. top with sprinkles of more dried basil and sesame seeds.
• 4 bake for 40 minutes. allow to cool for at least 5-10 minutes before you try to turn it out of the pan. nice served at room temperature or cold.