Pineapple Chicken

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1/2 cup barbecue sauce
• 1/2 cup orange juice
• 1/4 cup brown sugar, packed
• 2 tablespoons canola oil
• 2 tablespoons all-purpose flour
• 1/8 teaspoon salt
• 3 boneless skinless chicken breasts, large, cooked & cut into 1-inch cubes
• 2 (5 1/2 ounce) cans pineapple chunks, drained
• 1 (8 ounce) can water chestnuts, sliced, drained
• 1 teaspoon ground ginger
• 4 -5 cups brown rice, cooked, hot

Recipe

• 1 in a large saucepan, combine bbq sauce, oj, brown sugar, canola oil, flour & salt, mixing until smooth.
• 2 bring to boil over medium heat, then reduce heat & simmer for 2 minutes, stirring occasionally.
• 3 add chicken, pineapple, water chestnuts & ginger, then cover & simmer for 10 minutes or until heated through.
• 4 serve over hot rice.