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Wednesday, April 29, 2015

Sweet Potato Curry

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

  • Servings: 2
  • 2 tablespoons curry powder
  • 1 pinch salt
  • 1/2 lb vegetarian chicken substitute (seitan, etc)
  • 1 tablespoon canola oil
  • 1 shallot, chopped
  • 2 garlic cloves, minced
  • 1 teaspoon chili flakes
  • 1 pinch sugar
  • 1 stalk lemongrass (cut into smaller pieces)
  • 1/4 inch piece gingerroot, grated
  • 1 cup vegetable stock
  • 1 cup cauliflower
  • 1 cup light coconut milk
  • 1/2 large yellow onion, cut into wedges (or 1 whole smaller onion)
  • 1 small sweet potato, peeled and chopped into 1-inch pieces

Recipe

  • 1 take 1t of the curry powder with salt, add the chicken and coat. set this aside while prepping the rest.
  • 2 heat oil on medium heat, add shallot and garlic and cook for about 30 seconds. then add chili flakes and the remainder of the curry powder. stir about 10 seconds.
  • 3 add chicken and cook until golden.
  • 4 add sugar, lemongrass, ginger and stock. bring to boil. add sweet potato, cauliflower, onion and the coconut milk.
  • 5 cook this for 15 minutes or until all veggies are tender. *i added a little more water while i was cooking, depending on how you like your curry you may or may not want to.

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