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Thursday, April 30, 2015

Spicy Swiss Chard

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 6
  • 1 1/4 cups chicken broth
  • 1 cup quinoa
  • 1 tablespoon canola oil
  • 1 cup chopped onion
  • 1 jalapeno, seeded and finely chopped
  • 1/2 teaspoon smoked paprika
  • 1/8 teaspoon ground chipotle chile powder
  • 1 lb swiss chard, coarsely chopped (8 cups)
  • 1 1/4 cups garbanzo beans, rinsed and drained
  • 2 tablespoons fresh lime juice

Recipe

  • 1 in a medium saucepan bring broth to a boil. stir in quinoa and reduce heat to low. cover, cook for 15 to 20 minutes or until tender. remove from heat and fluff with a fork.
  • 2 meanwhile, in a large nonstick skillet heat oil over medium high heat until hot, about 1-2 minutes. add onion, jalapeno, paprika and chipotle. cook and stir 3-5 minutes or until veggies are softened. add swiss chard, garbanzo beans and lime juice. cook and stir 3-5 more minutes or until chard is wilted.
  • 3 put quinoa on a platter and top with chard mixture to serve.

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