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Thursday, April 30, 2015

tilapia w/lemon peppercorn sauce

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 2
  • 3/4 cup chicken broth
  • 1/4 cup fresh lemon juice
  • 1 1/2 teaspoons drained bottle brined green peppercorns, lightly crushed
  • 1 teaspoon butter
  • 1 teaspoon canola oil
  • 12 ounces tilapia fillets (2 pieces)
  • salt, pepper
  • 1/4 cup flour
  • 2 teaspoons butter
  • lemon wedge (to garnish) (optional)

Recipe

  • 1 combine first 3 ingredients, set aside.
  • 2 in a saute pan melt 1 tsp butter and oil.
  • 3 mix flour with salt and pepper and dredge fillets, shaking off excess.
  • 4 add to hot skillet and saute 3 minutes per side until fish flakes easily.
  • 5 remove from pan.
  • 6 add broth mixture to pan, scraping up browned bits.
  • 7 bring to boil and reduce to 1/2 cup.
  • 8 whisk in 2 tsp butter.
  • 9 serve sauce over tilapia, garnished with lemon wedges.

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