pages

Translate

Tuesday, April 28, 2015

Tilapia Corn Chowder

Total Time: 45 mins Preparation Time: 20 mins Cook Time: 25 mins

Ingredients

  • 2 ounces bacon (about 2 slices)
  • 1 teaspoon canola oil
  • 1 stalk celery, diced
  • 1 leek, part only, halved lengthwise, rinsed and thinly sliced
  • 1/2 teaspoon salt
  • 1/2 teaspoon fresh ground black pepper
  • 1 pinch crushed red pepper flakes (optional)
  • 4 cups reduced-sodium chicken broth
  • 8 ounces yukon gold potatoes, diced
  • 2 cups fresh corn kernels (about 4 ears)
  • 1 1/2 lbs tilapia fillets, cut into bite-size pieces
  • 1 teaspoon finely chopped fresh thyme
  • 1 cup half-and-half
  • 2 teaspoons lemon juice
  • 2 tablespoons chopped fresh chives (optional)

Recipe

  • 1 chop bacon and cook in a large dutch oven over medium heat until crispy, 3 to 4 minutes; drain on paper towels.
  • 2 add oil & cooking spray to the pan.
  • 3 add celery, leek, onion, mushrooms, salt, black pepper, pinch of crushed red pepper flakes(if using) and cook until the vegetables just begin to soften, about 2 minutes.
  • 4 add broth, potatoes and corn.
  • 5 bring to a gentle simmer.
  • 6 cook until the potatoes are just tender and the corn is cooked through, about 8 minutes.
  • 7 stir in tilapia and thyme; return to a gentle simmer.
  • 8 cook until the tilapia is cooked through, about 4 minutes more.
  • 9 remove from the heat.
  • 10 stir in half-and-half, lemon juice and the reserved bacon.
  • 11 garnish with chives, if using.

No comments:

Post a Comment