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Wednesday, April 29, 2015

Oat Bran & Blueberry Muffins With Spelt (vegan)

Total Time: 50 mins Preparation Time: 30 mins Cook Time: 20 mins

Ingredients

  • 1 1/2 cups soymilk
  • 2 teaspoons lemon juice
  • 1 1/2 cups oat bran
  • 1 1/4 cups spelt flour (i used light spelt flour)
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/3 cup canola oil (or sub another light oil like grapeseed)
  • 1 ener-g egg substitute (or your fave egg replacer)
  • 1/2 teaspoon vanilla
  • 1/2 cup dry sweetener (i use organic sugar)
  • 1 cup blueberries (fresh or frozen, mixed berries work too)

Recipe

  • 1 preheat oven to 375 degrees.
  • 2 in a medium bowl mix together the soy milk and lemon juice, set aside for a few minutes to thicken up (curdle). once it has thickened a little (usually 5 minutes) add in the oat bran and set aside.
  • 3 in a large mixing bowl add the flour, baking powder, baking soda and salt.
  • 4 add the rest of the wet ingredients (oil, egg replacer & vanilla) and sugar to the soy milk mixture.
  • 5 mix the wet ingredients into the dry, mix well but don't over blend. gently fold in the berries.
  • 6 spoon into 12 preepared muffin tins and bake for 20-22 minutes until golden.

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