Tilapia With Lemon And Capers

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 2
• 14 ounces tilapia fillets, 4 medium fillets
• 1/8 cup canola oil
• 1 cup low-fat milk
• flour, enough to lightly coat the fillets
• salt and pepper, to taste
• 2 -3 tablespoons butter
• 1/8 cup capers, drained
• 1/8 cup fresh parsley, chopped, adjust to your taste
• 1 -2 lemon

Recipe

• 1 peel the lemon removing the inner membrane, cut into segments and reserve juice.
• 2 place enough flour in a zip bag to coat the fillets and season the flour with salt and pepper.
• 3 dip the fillets into the milk and into the flour mixture and shake to coat.
• 4 remove and shake off any excess flour and repeat with other fillet.
• 5 heat enough oil to coat the bottom of a skillet and place fillets in oil.
• 6 brown the fillets on both sides turning only once until the fillets flake easily.
• 7 remove from skillet to warm serving plates.
• 8 drain excess oil from pan, wipe out skillet and add in the butter.
• 9 once melted and slightly browned, add in the lemon with juices, capers and parsley.
• 10 warm through and spoon over fillets.
• 11 serve immediately with some steamed vegetables and a mixed green salad.
• 12 a very nice light and healthy dinner for 2.