Healthy Scrambled Eggs

Total Time: 17 mins Preparation Time: 15 mins Cook Time: 2 mins

Ingredients

• Servings: 4
• 8 large egg whites
• 4 large egg yolks
• 1/4 cup 1% low-fat milk
• 1/8 teaspoon salt
• 1/8 teaspoon pepper
• 1 teaspoon canola oil

Recipe

• 1 *note--atk recommends using 4 whole eggs and 1/2 cup store-bought egg whites (to avoid wasting yolks); eggology 100% egg whites tested the best in their kitchen; do not use skim milk.
• 2 whisk the egg whites, egg yolks, milk, salt, and pepper together in a bowl.
• 3 heat the oil in a 10-inch nonstick skillet over medium heat until shimmering.
• 4 add the eggs and cook, gently pushing, lifting, and folding them from one side of the pan to the other, until large, shiny, wet curds form, about 2 minutes.
• 5 remove the eggs from the heat quickly and serve.
• 6 per serving-100 calories, 6 g fat, 2 g carb, 10 g protein.