Mojito Mango Chicken

Total Time: 55 mins Preparation Time: 45 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 4 boneless skinless chicken breast halves
• 2 tablespoons flour
• 1 teaspoon garlic powder
• 1 teaspoon ground ginger
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons canola oil
• 1/2 red onion, diced small
• 1/2 green pepper, diced small
• 1 tablespoon minced fresh ginger
• 1 ripe mango, halved, pitted, peeled and cut into small cubes
• 1/4 cup lime juice
• 1/8 cup dark rum
• 1 tablespoon sugar
• 1/8 teaspoon red pepper flakes
• 1 tablespoon chopped fresh mint
• 2 tablespoons canola oil

Recipe

• 1 preheat oven to 350 degrees.
• 2 to make salsa, heat oil in a skillet over medium high heat.
• 3 add green pepper and onions and saute about 4 minutes.
• 4 add minced ginger and red pepper flakes, saute another 1 minute.
• 5 now add mango and cook an additional 5 minutes.
• 6 now add rum and lime juice and simmer for one minute.
• 7 take off the heat and stir in mint. set mango salsa off to the side.
• 8 for the chicken breast preparation pat the breasts dry.
• 9 combine the flour, garlic powder, ginger, salt and pepper.
• 10 lightly pat the chicken into the flour mixture.
• 11 heat the oil over medium high heat in an oven proof skillet.
• 12 lightly brown the chicken for about three minutes on each side.
• 13 pour the mango salsa over the chicken.
• 14 put the uncovered skillet in a 350 degree oven for 10 minutes.