pages

Translate

Wednesday, April 29, 2015

Summer Squash Scramble With Fresh Tomato (south Beach Phase 1)

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

  • Servings: 2
  • 2 eggs
  • 1/2 cup egg
  • 1 teaspoon chives, chopped
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 teaspoons canola oil
  • 1 medium squash, sliced into half moons
  • 1 small onion, finely chopped
  • 1 medium tomato, finely chopped

Recipe

  • 1 beat eggs, chives, salt and pepper until well combined.
  • 2 in a medium nonstick skillet, heat oil over medium heat. add squash and onion; cook, stirring occasionally, until softened and starting to brown, about 8 minutes.
  • 3 add egg mixture to skillet and cook, stirring frequently, until eggs are set, about 2 minutes.
  • 4 spoon eggs onto plates and sprinkle with tomato.

No comments:

Post a Comment